Lose weight with NISY

introduction

NISY is a powder for mixing a diet drink with flavorings that promise users quick and easy weight loss. The powder is mixed with milk, the aroma drops are added to this, and a diet drink is obtained that is consumed as a substitute for one or two main meals.

Nice and easy, lose weight with ease with high-quality ingredients, at least that's what the manufacturer promises.

Indications - who is NISY for?

Before starting a diet or other weight loss measures, you should definitely get a medical check-up. The doctor can also provide useful information and tips to help you lose weight successfully and healthily.
Low calorie diets are short-term and short-term benefits, but they are not a substitute for a healthy lifestyle.

Diets are not suitable for people with eating disorders or who are underweight. In addition, children and adolescents should especially keep their distance from diets with diet shakes - instead, attention should be paid to a healthy change in eating habits with regular exercise.
Pregnant women, breastfeeding women and people with an underlying medical condition should definitely discuss their diet with a doctor.

Learn more about the topic: Tips on how to best lose weight

What ingredients does it contain?

The NISY base powder is gluten-free, lactose-free and suitable for vegetarians. However, it contains soy protein, whey protein and other milk proteins, so it can only be consumed to a limited extent if you are intolerant to these ingredients.
NISY also contains numerous other ingredients, in addition to vitamins such as vitamins A, D, E, C, thiamine and riboflavin, as well as flavorings.

The energy content per 100 mg powder is 347 kcal, the product also contains 2.2 g fat, 20.8 mg carbohydrates and 59.6 mg protein per 100 g powder. It also contains L-carnitine, which is touted as a fat burner in the diet world, but has dubious results as a dietary supplement.
Lactobacillus acidophilus (lactic acid bacteria), a type of bacteria that is mainly used in the production of yoghurt and dairy products, is also added.

What is the working principle of NISY?

The principle on which the success of NISY is based is very simple and applies to every diet: If you want to lose weight, you have to consume less energy than the body consumes.

Eating habits and a lifestyle with high calorie intake and little exercise, even in everyday life, lead to frustrated weight gain. By replacing one or two meals with the NISY Shake, the user only consumes around 280 kcal, depending on the preparation.
With a turnover of 2000 kcal per day (depending on age, height, gender, weight, activity and other individual factors), lunch with around 600 kcal and NISY in the morning and evening can save around 800 kcal - provided that it is No snacks, soft drinks, alcohol and other high-calorie foods are used.

A weight loss of one kilogram of body fat corresponds to a total saving of 7000 kcal, which is already achievable after ten days of using the NISY shakes. Although the product is advertised that it can also be taken long-term, an extreme calorie deficit should be avoided over a longer period of time because the coverage of all essential nutrients may not be guaranteed.

You can find more information on the subject here: diet

Side effects of NISY

A drastic reduction in calories, such as when taking NISY shakes, can cause temporary side effects. Before starting the diet, users should definitely seek medical examination and advice. If the initial weight is too low or underweight, the low calorie intake can lead to life-threatening side effects.

The most common symptoms of a reduction in calories include dizziness, poor circulation, paleness, sensitivity to cold, difficulty concentrating, tiredness and general malaise.
This is especially true with simultaneous intense physical activity. If the symptoms do not improve after a few days, the calorie intake must be increased. If NISY products are used properly in addition to a balanced diet, there are usually no serious side effects.

Some users may have an intolerance to the ingredients it contains; the most common signs include temporary gastrointestinal complaints such as nausea and diarrhea.
Allergies to ingredients such as soy protein or whey protein are considered an absolute contraindication for taking NISY products.

The manufacturer recommends this dosage

The manufacturer recommends replacing two main meals with the diet drink for successful weight loss. When preparing the base powder with 300 ml of lactose-free, low-fat (1.5% fat) milk and adding 1.5 g of tasteless oil (such as rapeseed, thistle or sunflower oil), just under 280 kcal are absorbed per drink. NISY Flavor Aromen Drops are added to the drink according to taste. The drops are available in strawberry, chocolate, vanilla, banana or cheesecake flavors and can also be combined with each other. Instead of lactose-free milk, other types of milk can also be used.
To maintain the weight, only one meal a day is replaced by the NISY Shake.

Read more about this in our next article: Lose weight by changing your diet

Price - that's how much NISY products cost

The NISY products are available in pharmacies, can be ordered on site or from online pharmacies. The basic powder costs around 40 € for 28 servings, which corresponds to 14 days of 2 replaced meals. The NISY Flavor flavors cost 4 € for 20 ml, which is sufficient for the preparation of 30 servings.

Alternatives to NISY

There are many diet drinks for weight loss. The best known include Almased, Yokebe, Layenberger Fit + Feelgood and other products from the pharmacy or drugstore.

A healthy, long-term successful and practicable alternative to strict nutrition plans and diet shakes (such as Diet Shake from Doppelherz) only offers a varied and healthy diet. If you want to lose weight, you should consume fewer calories than you consume. Here it is useful to understand your eating habits first, for example by counting calories. Even simple tricks can save calories.

Exercise and more exercise in everyday life can also help to reduce weight and control it in the long term.

Read more on the topic: Lose weight by changing your diet

NISY and alcohol - are they compatible?

In general, there are no harmful interactions between NISY products and moderate consumption of alcohol. However, users should keep in mind that alcoholic beverages are high-calorie foods that can wipe out the calorie deficit in the diet.
Those who want to lose weight should avoid consuming alcohol if possible.

Read more information on this topic at this point: Weight loss and alcohol - how do they go together?

Effectiveness of the pill

There is no evidence of any interaction between the NISY products that would reduce the effectiveness of the pill.

Can be taken during pregnancy and breastfeeding?

If you are pregnant or breastfeeding, the use of NISY products should be discussed with your doctor. In general, the powder is not harmful to pregnancy. However, pregnant women should only lose weight moderately and very slowly if they are very overweight.
This can reduce the risk of gestational diabetes, for example. An undersupply of the unborn child and the own body should be avoided. However, radical cures with diet drinks should not be used to reduce weight during pregnancy. Rather, you should pay attention to a balanced diet and aim for a slight calorie deficit.

Read more on the topic: Weight Loss After Pregnancy