Losing weight without diet and exercise - is that possible?

introduction

There are a variety of methods and options available, through which one can supposedly lose weight without diet and exercise. The fact is that fat loss only occurs when the body does less calories be supplied when it is consumed. This can best be achieved through a healthy and balanced diet and exercise. In fact, special diet or exercise is not absolutely necessary. However, there are also various preparations or recommendations that are supposed to make weight loss possible on their own. These are often not very promising and should critical to be viewed as.

How can you lose weight without diet and exercise?

In order to be able to lose weight, the body has to use more calories than it consumes. Everyone has their own individual calorie requirement, which also depends on various factors and can even be very different depending on the day. A distinction is also made between a basal metabolic rate and a calorie consumption through activities and movement in everyday life. If you want to lose weight, you can reduce your calorie intake or increase your consumption. So you could theoretically lose weight without exercise (see: Weight loss without exercise) if you reduce your calorie intake enough. Exercise and a diet are options but not a prerequisite for achieving this. Measures that can help you lose weight without exercise and diet are:

• Regular meals (ideally three a day without snacks)

• Diet with long, filling foods such as whole grain products and foods rich in fiber (vegetables, salad)

• Largely avoiding sugar and sweetened foods and drinks

• Promote movement in everyday life, for example climbing stairs instead of escalators or elevators; Ride a bike instead of a car

• Reduced intake of carbohydrates (pasta, rice, potatoes), especially in the evening

• Refrain from alcohol

• Keep an eye on the calorie intake and, if necessary, keep a food diary

• Do not set too high expectations and appreciate small successes

You can find more articles on losing weight on our site here:

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• Lose weight with Schüssler salts
• Lose weight without exercise
• Losing weight without hunger - is that possible?
• Lose weight with globules / homeopathy

Evaluation by - How serious are such offers?

A general statement as to whether offers for weight loss without diet and exercise are serious or not can be made not do, but these have to be assessed individually. In principle, weight loss can only be achieved if the body is getting fewer calories from food than it needs. Only then is the fat reserves consumed to generate energy.

The best ones are one for long term success balanced, low-calorie diet as well as higher energy consumption adequate exercise. Offers that take these general principles into account can definitely be reputable. In contrast, frequently offered "Miracle cure“, Which are supposed to make it possible to lose weight without diet and exercise simply by taking them as absolutely dubious. Even the consumption of diet shakes cannot be successful if the total number of calories consumed is still higher than the requirement.

An article that might also interest you can be found here: Lose weight without hunger

Lose weight with diet shakes

Diet shakes are mostly based on the principle that they replace a meal and thus save calories. Basically you can lose weight with this principle. Often the shakes are as Meal replacement however, it is not satisfactory and there is a need to eat something extra. However, this will total the day more calories fed and one does not decrease.

In addition, the diet shakes would have to be retained as a meal replacement for a longer period of time in order to achieve a Weight reduction to achieve and maintain. It is often difficult to keep up the motivation to do this. In addition, the diet shakes usually contain only a few nutrients, so that a balanced diet with a low-calorie diet should be preferred.

Slim in your sleep?

Losing weight just by sleeping doesn't work, but sleep plays an important role in burning fat. Anyone who wants to lose weight - even without exercise or diet - should definitely ensure that they have adequate and good sleep.

One of the main principles of the slim while sleeping diet is that it prevents the hormone insulin from being released too high as it prevents fat loss. Among other things, the last meal of the day should be taken as early as possible and nothing should be eaten before going to sleep. In addition, the evening meal should contain as few carbohydrates as possible, i.e. no pasta, rice, potatoes but also no fruit. Sweets and alcohol should be avoided entirely. This promotes fat loss at night.

Read more about this: Slim in your sleep

Lose Weight With Fat Burner Pills?

So-called "fat burner pills" are very often touted, by taking them you can lose weight without diet and exercise. Such preparations are definitely not advisable. You cannot lose weight with these and they are also often very expensive. They often contain substances that play a role in burning fat in the organism. However, just because these are then taken on their own, no increased fat loss will be achieved.

You might also be interested in: Weight loss with the help of tablets

Where can I find good recipes to lose weight without exercise and diet?

A large number of good recipes are available for losing weight without diet and exercise. On the one hand, there are many books with delicious recipes that are suitable for losing weight and some also contain nutrition plans. It is advisable to leaf through different books in a bookstore and also to choose one where you feel attracted by the recipes and can also imagine their preparation in everyday life. If necessary, you should seek advice. There are also various sites on the Internet that offer good weight loss recipes.

Further information on the topic can be found here: Calorie-conscious diet

You might also be interested in: Belly Away Diet

How much can / should I lose weight with this method?

A general recommendation on how much weight should be lost cannot be given. It does not matter whether it is about losing weight without diet and exercise or through diet or exercise. On the one hand, you should aim for a weight that is within the normal range. You can use the BMI appropriate to your own age (Body mass index), which is determined on the basis of body size and weight. Both underweight and overweight have a negative impact on health.

You should also use your own body weight can feel good. When losing weight, you shouldn't lose too much weight in a short period of time. A continuous weight reduction over a longer period of time, that is at least over several months, is better. This is also, for example, a Jojo effect prevented. How much you should or can lose also depends on the initial weight. For example, very overweight people can lose more weight in less time than people with only smaller fat deposits should.