Split system

Synonyms in the broadest sense

Split training plan

definition

Similar to the isolation principle, this principle is a variant of the training. The split system is based on a structuring of the training plan.

description

Beginners usually complete all muscle groups in one training session. Advanced athletes train according to the split system. Only a few muscle groups are trained per training session. The split system requires more training, but offers the possibility to train individual muscles in a more targeted manner and to apply several exercises to one muscle group. In addition, the muscles receive extended regeneration.

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