Orthopedics-Online

Taping a torn ligament

introduction

Tape dressings are a widely used method in sports medicine, orthopedics and trauma surgery to treat a wide variety of Treat muscle, ligament and bone injuries or to prevent their injury. Depending on the application, there are various methodsto put on a tape dressing to achieve maximum effect.

Also a Torn ligament can be treated with the help of a tape dressing. It should be noted, however, that taping in the event of a torn ligament not the first line of treatment is. This is especially true for complicated injuries of the capsule-ligament apparatus and in young athletic patients more of an operation or splinting of the torn ligament is indicated, as this is the only way to ensure optimal healing of the injury. To Support of the ligament apparatus However, after the healing process has already taken place, tape bandages are particularly suitable for athletes.

How tape dressings work

Properly attached tape dressings are able to considerably strengthen the holding function of the capsule-ligament apparatus of a joint. Is the tape dem The course of the tape is stuck onto the skin accordingly, the tensile forces acting on the ligaments are absorbed and transferred to the skin. In addition to this purely mechanical effect of taping, the Proprioception (the perception of body movement and position in space). As a result, athletes become more aware of unwanted movements.
In contrast to other conservative treatment options, such as a splint or a plaster, tape bandages enable one more some mobility of the joint. The mobility of the joint is allowed within its own limits, harmful movementswhich go beyond the healthy level will, however prevented. For this reason, tape bandages are also called functional bandages. The degree of movement restriction depends on the material of the tape and the taping method.
Another effect of properly applied tape is that compression of the underlying tissue, which is achieved by slightly stretching the tape strips. This allows a Swelling of the joint as a result of a torn ligament significantly mitigated become.

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manual

In order to be able to tap a torn ligament effectively, a few things should be observed before applying the tape strips. First of all, should Tape applied only to non-irritating skin become; Minor irritation-free injuries can be covered with plasters or a wound dressing beforehand. The skin should also dry and clean be; oily lotions should be thoroughly removed beforehand. If the hair is very hairy, the then shaved the corresponding area to allow the tape to adhere well.

The application of a tape bandage is usually about 20-30 minutes before the sporting activity. It is helpful to first place the tape strips in the planned position on the joint before sticking them on. Rounding off the ends of the tape ensures a better hold. In general, kinesiological tapes the center of the strip can be stretched before application to increase the stabilizing effect of the tape. In some cases, however, this can lead to slight skin irritation and should not be done with the ends of the tape, as this reduces the adhesion.
In general, the Adhesive surface of the tape not touched during application become. Use the protective film to hold the tape in place. Once the tape has been applied to the skin, it should be rubbed several times; Only then does the polyacrylic adhesive develop its full effect.
The Remove of tape bandages can do best under the shower respectively. In addition, special adhesive dissolving sprays are available, which make it easier to remove. The tape is best removed in the direction of hair growth and as close to the body as possible.

Taping the ankle

The technique described below for taping the foot with kinesiology tape will be very often with ankle sprains applied, but you are also excellent for Support of the ankle after ligament tears.
To apply the bandage should be in a 90 ° position of the foot to the lower leg. Of the first strip of tape will be at the Outside of the lower leg Glued on about 10 cm above the outer ankle and then attached over the ankle and the outer edge of the foot to the sole. From there it should now run over the inner edge of the foot over the inner ankle. Of the second strip of tape will now lengthways on the inside edge of the foot upset. Running over the inner ankle, it is guided over the Achilles tendon around the heel and over the sole of the foot so that it ends on the outer edge of the foot. Using the same technique, but starting at the outer edge of the foot, the third stripe first over the outer ankle, glued around the heel, over the sole of the foot to the inside edge of the foot.

Taping the knee

The knee is a very complex joint and has a number of different ligament structures. Depending on which band is affected and should be supported by a tape bandage different taping techniques applied. A taping method for the "Full knee support“Described. This association, which the hold the entire knee should is for different Torn ligaments or Overstretched ligaments suitable.
This tape dressing is attached in a 90 ° position of the knee. Total will be 3 strips kinesiological tapes are required. First will just below the kneecap a tape applied across. It should run from the middle of the outside to the middle of the inside of the knee. The second tape is on the Outside of the thigh and is glued 15 cm under the kneecap with slight stretching over the outside of the kneecap to the inside of the lower leg. The third strip of tape is then applied using the same technique from the inside of the thigh over the inside of the kneecap to the outside of the lower leg.

Kinesio tape

Kinesiological tape is a special form of therapeutic tape. These are elastic, self-adhesive tape strips made of a stretchable material. Polyacrylate glue is used as the glue. The kinesiological tape is applied to the skin using various taping techniques. Among other things, they should relieve tension, improve the microcirculation of the tissue and support joint function.
Despite growing popularity among doctors and physiotherapists, there is still a lack of meaningful studies and evidence on the possible mechanisms of action.

Read more on the subject at: Kinesio tape