Kornspitz diet
What is the Kornspitz Diet?
The Kornspitz diet is a crash diet that promises major weight loss in a short time. Kornspitz is a pastry from Austria and is on the daily schedule for this type of diet. In addition, only a few carbohydrates and fats are consumed, but a lot of protein. The calorie intake of the Kornspitz diet is significantly reduced, which is a short-term great success. Because of the low energy intake, the diet should not be carried out for too long and is often stopped early because the body is not being nourished in a balanced way.
More information on diets can be found here: Diet
Course of the Kornspitz diet
During the crash diet you have to stick to the weekly schedule meticulously so as not to impair the result. A variety of foods are completely off the meal plan painted, this includes White flour products, sugar, sweets and alcohol. Black coffee is drunk in the morning all week, plus a Kornspitz on days 2-5 and 7. Lunch on the first day includes 2 tomatoes, 2 eggs and a Kornspitz, in the evening a turkey schnitzel and salad with vinegar. On the second day there is schnitzel with salad for lunch, and in the evening a pineapple with yoghurt.
On the 3rd day there are 2 eggs, a can of tuna (in its own juice), salad and a Kornspitz for lunch. In the evening 100g beef ham and 2 tomatoes. The well-known turkey schnitzel reappears for lunch on day 4, along with a salad with vinegar. In the evening there is a potato with cucumber salad for a change. On day 5, 2 eggs with a can of tuna and a salad are served at noon. In the evening there is 200g of beef ham and fruit. Bananas should be avoided because they are comparatively high in calories. On day 6 there is the same lunch as the day before. Instead, what you want can be eaten in the evening.
The amount is also not prescribed. Here, however, you should make sure that the meal does not degenerate too much and that the laboriously saved calories are obtained again via ready-made meals, sweets, alcohol or the like. On the last day there is half a grilled chicken with lettuce at lunchtime, in the evening asparagus with tomatoes, fruit and, at the end, another Kornspitz. As part of the diet should drank a lot of water Unsweetened herbal teas are also allowed. When preparing meals you should avoid fat and a lot of salt if possible.
Is the Kornspitz diet also vegetarian?
The Kornspitz diet is very meat-heavy, and fish is also on the menu. These foods should be replaced by equivalent herbal products such as Tofu or soy. To do this, you should compare the nutritional values and pay particular attention to the protein content. Participants can exchange ideas in Internet forums and give tips and experiences on how to take a vegetarian option.
How much can / should I lose weight with this diet?
The users will be happy about the initial effect: in a few days the scale can display up to 3 kilos less. This is water that leaves the body together with the sugar stores from the liver and muscles. After that, the large calorie deficit also leads to weight loss, although this is much slower. It is not recommended to follow the diet for more than two weeks. If you want to lose weight permanently and healthily, you have to eat a balanced diet and take in all the important building blocks of the body through food.
Side effects of the diet
With the Kornspitz diet, as with all crash diets, a very large calorie deficit achieved. In addition, the amount of carbohydrates is extremely reduced. With a previous normal diet, this results in a large weight loss on the scales: Up to 2 or more kilos can easily be "down". However, it is not a question of a loss of fat mass, but of water that has been stored in the liver together with glycogen. If these sugar stores are not filled any further, water is lost with them.
The diet gives the user an unrealistically large effect. In addition, the calorie deficit is very high, which for many people early termination leads. By replenishing the sugar stores, the lost water is also stored back in the body. Many describe this as the dreaded "Jojo effect". In the context of this form of diet, too, far too few proteins are supplied: These are vital building blocks for the body. In addition to water, valuable muscle mass also disappears. Many people experience carbohydrate withdrawal symptoms, especially in the first few days, and feel tired, weak, moody, and powerless. Some even struggle with circulatory problems.
What are the risks / dangers of this diet?
The change to a low-carbohydrate diet is noticeable for many users through a drop in performance, fatigue and moodiness. If the body lacks essential nutrients or if the calorie deficit is too high it can too Food cravings come. The Kornspitz diet should not be carried out over a long period of time, as it is not a balanced, complete form of nutrition. You risk nutrient deficiencies that are hazardous to health.
Criticism of the Kornspitz diet
If you want to lose weight successfully in the long term and don't want to put on your old kilos again after switching to a balanced diet, you shouldn't waste your energy on crash diets. The great successes motivate you at the beginning, but these diets last in the long run monotonous, exhausting and sometimes even unhealthy. The body must at least be adequately supplied with proteins and healthy fats, because these are building blocks that it cannot produce itself. In addition, all vitamins and trace elements should also be contained in the food supplied.
In a crash diet like the Kornspitz diet, too little protein is supplied, which makes it a Loss of muscle mass comes.In addition, almost no fats are consumed, which can significantly affect the metabolism and hormonal situation of the body. In addition, many people suffer from low carbohydrate intake and are through to their normal everyday work Tiredness and difficulty concentrating disturbed. In addition, exercise becomes a burden. But exercise in everyday life, targeted strength muscle training and endurance training are, in addition to nutrition, an important key to a slim figure and a healthy and efficient body.
Medical evaluation of the Kornspitz diet by
A balanced diet that supplies the body with all essential nutrients is preferable to any crash or mono diet. The body needs protein and fats to keep the metabolism running and cells to regenerate. Vitamins and trace elements must also be supplied through food, as they are not synthesized by the body itself. A slight calorie deficit with a balanced diet does not initially bring success as quickly, but it can be sustained longer and healthier in the long run. So you can lose weight healthily over a longer period of time.
In addition to nutrition, exercise should also play an important role: strength training maintains muscle mass, which also consumes energy at rest and can thus support weight loss. Light endurance training is also beneficial for the cardiovascular system and a lot of exercise in everyday life lowers the risk of musculoskeletal disorders and heart disease in old age.
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Where can I find good recipes for the Kornspitz diet?
The Kornspitz diet is not a new trend and is no longer an insider tip. Various forum content on the topic is circulating on the Internet in particular, where those willing to lose weight can exchange ideas and motivate each other. The choice of food is very limited and makes the diet altogether monotonous, with creativity and leisure one can probably partially overcome this monotony.
How can I avoid the yo-yo effect with this diet?
Many people who have been on a diet are familiar with the phenomenon of the yo-yo effect. You regain the pounds you lost after dieting or put even more weight on the scales than you did before the diet. The yo-yo effect, however, can be avoided. After a diet, you should be careful not to overeat your daily energy expenditure. Of course you don't have to be as strict here as in the consistent diet phase. As long as you don't eat more calories than you consume on the balance sheet, no fat reserves are created. A moderate control of diet or exercise should therefore continue to be observed to prevent the yo-yo effect.
Further information can be found here: yo-yo effect
What alternatives are there to the Kornspitz diet?
There are many, sometimes adventurous, crash or mono diets as an alternative to the Kornspitz diet. This includes, for example, the well-known Cabbage soup diet, Rice diet or Apple diet. Those who follow such a diet must be aware that they are not long-term forms of nutrition and that they hardly supply the body with all the essential nutrients. Those who want to reduce their weight slowly but consistently and in the long term should resort to a practicable diet. As long as a calorie deficit is reached, weight can be lost in the form of fat reserves.
The offers good approaches Low carb diet. Carbohydrates are largely avoided. Those who do not want bans can actively count their calories or to others Mixed diets to grab. If you eat below your daily energy consumption, you can treat yourself to small exceptions in the form of sweets or the like. You can also increase your calorie consumption through increased physical activity in everyday life or moderate endurance training with strength trainingsculpting strong and lean muscles.
You can also find a large selection of different diets on our website: diet
What are the costs of a Kornspitz diet?
A lot of salad and fruit are eaten on the Kornspitz diet; the quantities are not specified here. The costs therefore depend individually on the consumer and whether the products are bought regionally, seasonally or in the organic market. Meat is also on the menu almost every day. However, there is no need to purchase expensive products such as diet pills, powders or other nutritional supplements. Expensive sweets and alcohol are also eliminated. This means that the Kornspitz diet stays within limits and is financially affordable.
