Sports-And-Fitness

Deadlift Injury

General

The deadlift is one of the most dangerous and difficult exercises in weight training. This exercise doesn't look particularly difficult, but appearances are deceptive.
It takes a lot of preliminary exercises and a high level of concentration to perform this exercise correctly.

In general, deadlifting or lifting heavy objects is known to increase the risk of back injuries. Untrained people in particular get injured more easily and quickly.

causes

Injury can result from incorrect execution.

In addition to the physical requirements, technique, execution and concentration determine whether injuries occur or not. Above all, incorrect lifting, twisting or sudden tilting of the upper body are responsible for a large number of back injuries when performing this exercise. Due to the weight, the spine is compressed once in length, an additional rotation is then usually too much for the back.

Risks

It comes to Tension, Strains, dislocated vertebrae and other complaints. The most common injuries are sprains Spine due to excessive load, strains of the Back muscles and injuries to the ligaments. Most of these injuries occur in the lower back, between Tailbone and lumbar vertebrae. In worse cases, it can damage the intervertebral discs. Vertebrae can come out of the side Spine slide or slip. Band washers can burst and lose their protective effect. Athletes with previous (back) injuries, operations or other health problems are especially at increased risk if they do this Deadlift exercise.

Correct execution

To the Deadlift Definitely no beginner should dare to approach, as incorrect and improper execution can lead to injuries and even permanent damage. The most common mistakes that occur during this exercise are: A Hunchback During the execution, wearing gloves, standing too far, incorrect footwear as well straight legs. The wrong position of the upper body or a misalignment of the back during the exercise is one of the main reasons for injuries Deadlift.

Another classic deadlift injury affects the shins and knees. If e.g. If the legs are bent too early or the stance is too far, then it can happen that you hit the barbell Shin or knee bumps and hurts.

Often times, the deadlift is performed in front of a mirror. The common excuse for this is that you can observe your technology and recognize errors quickly. To do this, however, you have to look up and straight ahead all the time. However, this posture can lead to tension and uncomfortable Neck pain come. The symptoms described up to now can also occur if the athlete overestimates himself and his abilities. If too much weight is put on or the weight is increased too quickly, this is also associated with an increased risk of injury.

False ambition is a big problem among athletes, but it can also lead to injury. As with any strength exercise, it is with Deadlift It is especially important that you stop when you are exhausted and cannot do a correctly executed repetition. Incorrect ambition leads to the fact that one no longer pays such close attention to the technique and execution, and thus misalignments creep in Risk of injury increase. It is more sensible to listen to your body and only do as many repetitions as you can with correct execution is possible.

When it comes to the deadlift, the saying “less is sometimes more” applies as this exercise is very effective when done correctly. Due to the many different variants of this exercise, even less experienced strength athletes should find the right variant with which they feel safe. Nobody needs to be afraid of the deadlift. At moderate weight and if done correctly, this exercise is one of the most effective strength exercises there is.