Diet

How can you boost fat burning?

introduction

There are several ways to effectively boost fat burning and promote weight loss. A healthy diet and plenty of exercise are the basis of a healthy lifestyle. With different types of sport, the right heart rate during sport, relaxation, sufficient sleep and selected foods and drinks, you can have a positive influence on fat burning.

What ways are there to boost fat burning?

Regular exercise in everyday life
Endurance sports
- With a fat burning pulse
Gymnastics, yoga
Relaxation
- Progressive Muscle Relaxation
Get enough sleep
Healthy diet with lots of vegetables, fruits, eggs, fish, etc.
- Citrus fruits (grapefruit, lemon)
- Dietary supplements, Schüssler salts
- Eat slowly and chew thoroughly
- A healthy breakfast to get your metabolism going
Drink at least 2 liters of water a day
- tea
Alternative medicine: hypnosis, e.g. losing weight with hypnosis, homeopathy

through tablets

Some dietary supplements advertise to stimulate fat burning. The amino acid L-carnitine, which is contained in many tablets, is particularly popular with athletes. L-carnitine plays an important role in the fat metabolism of our cells and at the same time promotes the regeneration of the muscles. L-carnitine is therefore very suitable as a dietary supplement to boost fat burning during exercise, a healthy diet and the desire to lose weight (see also: Lose weight with amino acids).

The situation is similar with the amino acid L-citrulline, which also leads to improved fat burning. Green coffee, which can be taken in the form of tablets, also stimulates the metabolism. Green coffee contains chlorogenic acid, which inhibits the absorption of sugar into the blood and prevents food cravings. There are tablets that contain linoleic acid. It is present in cold-pressed vegetable oils and flaxseeds and strengthens the intestinal lining and promotes the conversion of fat into energy. The effects of linoleic acid tablets for burning fat are controversial and can cause side effects.

This article might also interest you: Orlistat

through sport

Exercise is one of the most effective ways to burn fat. Exercise is particularly important for long-term weight loss and maintaining the desired weight. A combination of strength training and endurance training is best for this. Strength training can be done very well on fitness equipment or at home with weights. Jogging, swimming, cycling and Nordic walking are all very good endurance sports. Nordic walking can be a good introduction for newcomers. In order to stimulate the burning of fat as much as possible, one should keep up the endurance sport for as long as possible, preferably at least thirty minutes and if possible longer than an hour. The pulse should not permanently reach its maximum level during training, as the sport would not be sustainable for long under these conditions. With a pulse of 55 - 60% of the maximum heart rate you burn fat particularly effectively. If you keep the endurance training for an hour or more in this "fat burning zone", the body's own fat cells are broken down particularly well and in a targeted manner, so that the love handles melt. It is important that not every sport is equally suitable for everyone. If you suffer from joint problems, swimming is more comfortable than jogging. For people who have not done any sport for a long time, they should start training slowly and gently. Nordic walking is a good endurance sport for very overweight and untrained people. You can increase your training over time.

through what foods

A healthy lifestyle requires plenty of exercise and good food. A lot of fruit and vegetables belong on the menu, but also fish, meat, eggs and dairy products. The digestion is particularly promoted by cold-pressed vegetable oils, linseed and whole grain products. Hot spices such as chilli, pepper and curry are particularly effective at stimulating fat burning. Citrus fruits like lemon and grapefruit also have a positive influence on fat burning, as they contain bitter substances that melt the fat almost immediately.

Legumes like lentils are slowly broken down and prevent cravings. Coffee is also considered a fat killer because it stimulates the entire metabolism and promotes the breakdown of fatty acids. Water increases the consumption of calories, so you should definitely drink plenty of water. There are many types of tea that promote fat burning, such as ginger tea, green tea or matcha tea, a special variant of green tea.

with Schüssler salts

There are Schüssler salts whose effects are suitable for weight loss. The Schüssler salt No. 4 "Kalium Chloratum" fights against obesity, it relieves cravings, detoxifies, strengthens the circulation and helps against fatigue. The salt no. 9 “Sodium Phosphoricum” also helps with obesity. It relieves cravings for sweets and greasy foods, helps against acidity and lowers elevated blood lipid levels. It is said to help against arteriosclerosis and cellulite, make you thirsty and induce a motor drive. The Schüssler Salt No. 10 "Sodium Sulfuricum" helps against obesity, relieves cravings, promotes fat metabolism and overall metabolic activity and helps detoxification. It should also help against cellulite and bloating, promote digestion, make you thirsty and strengthen the circulation.

Read more about this at: Losing weight with Schüssler salts - does it really work?

with homeopathy

There are homeopathic globules that stimulate the metabolism, reduce appetite and cravings. Homeopathic remedies that stimulate fat burning are mainly used for people who are overweight. Capsicum is said to help stimulate fat metabolism, for example, in the case of diet stagnation. Depending on the initial situation, such as the last menstrual period (so-called menopause), severe overweight, hypothyroidism or frustration, there are various homeopathic drugs that are supposed to help you lose weight.

The following article may be of interest to you: Homeopathy for weight loss

through tea

There are numerous types of tea that have different effects on detoxification, mineral supply and stimulation of fat burning. Matcha tea wakes you up and boosts fat burning. It also prevents food cravings from occurring. In general, green tea is very popular as a weight loss aid. It stimulates the metabolism and increases the energy expenditure in the body. Ginger tea is also popular, as it stimulates fat burning, prevents cravings, detoxifies and purifies.

Read our article about this: Lose weight with tea

with lemon

The lemon is known as a superfood because it really gets the fat burning going. Lemons contain 54 milligrams of vitamin C per 100 grams of weight.Vitamin C is essential for the body to produce the hormone northern adrenaline. Norepinephrine helps to loosen the fat from the body's own fat cells and use them for energy production. Vitamin C is also necessary for collagen formation and promotes firm connective tissue. It is involved in the formation of the amino acid L-carnitine. L-carnitine is a common ingredient in dietary supplements that boost fat burning. Lemons are natural suppliers of important fat-burning activators and are ideal in the form of recipes, dressings, teas and lemon water to boost the metabolism.

through apple cider vinegar

Apple cider vinegar is a popular home remedy that can promote fat burning, stabilize the intestinal flora and satisfy the appetite. You can put two teaspoons of unsweetened apple cider vinegar in a glass of water and drink the liquid before breakfast, for example. Whether apple cider vinegar really works and boosts fat burning is controversial. The sour drink should still satisfy the appetite and fight small food cravings. Apple cider vinegar is also said to have a detoxifying effect, help with digestive problems and reduce inflammation.

through home remedies

There are several home remedies that have a positive influence on fat burning. Vanilla smells pleasant and tastes very tasty. Vanilla powder can be dissolved in water and drunk as vanilla water before meals. Vanilla oil can be put on the skin and used as aromatherapy when cravings arise. It should have an appetite-relieving effect. Cinnamon is a delicious spice that has a positive influence on blood sugar and blood lipid levels. Up to 6 grams a day can be taken to promote weight loss. You should do the cinnamon cure for 6-18 weeks. Numerous herbs such as dandelion, milk thistle, peppermint, and sage promote fat burning. They can be added to a salad or drunk in the form of tea. In some cases, the smells of the herbs already have an appetite-suppressing effect. Sufficient sleep is also important for the breakdown of fat reserves, as metabolism-regulating hormones are formed during sleep. 7 - 9 hours a day are optimal and promote fat burning. Drinking plenty of water sounds simple, but it actually helps to burn fat. Drinking stimulates the metabolism and promotes the elimination of degradation products. Sufficient liquid also allows the porridge to swell in the intestine and thus saturates. At least 2 - 3 liters should be drunk daily in order to effectively stimulate fat burning.

despite alcohol - is that possible?

Alcohol is processed differently in the digestive tract than conventional nutrients such as proteins, carbohydrates and fats. Alcohol acts as a cell poison. If you drink alcohol, the body tries to get rid of the "poison" as quickly as possible and converts the alcohol into acetate. During this process, the digestive enzymes are inhibited and the entire digestion process of the foods ingested with food during the day is greatly slowed down. This means that fat burning decreases when you drink alcohol. The body focuses on detoxifying the alcohol and increasing fat is built into fat cells instead. So if you eat and drink alcohol, you are more likely to gain weight.

Further information

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