Amino acids list
the sports medicine information portal. Here you will find helpful and layman understandable information on the topic of amino acids list.
Category : Diet
Protein-containing foods
Protein is more or less present in almost all foods. The occurrence of protein is not limited to a specific food group. Especially in plants, dairy products and eggs, meat, fish and food supplements
Protein shake
Protein shakes as a dietary supplement can be useful if the protein requirement is increased through weight training. Recreational athletes can meet their protein requirements with a balanced diet. When dieting, protein shakes can keep the muscles from breaking down
Foods with iron
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Taking creatine for muscle building
- your sports medicine information portal. A lot of helpful information on the subject of creatine for muscle building explained in an understandable way.
Creatine monohydrate - that's what muscles need
Creatine monohydrate is an endogenous amino acid that is used to provide energy. Athletes can use the dietary supplement to improve their performance.
Creatine capsules
Creatine is available in different dosage forms. The performance-enhancing dietary supplement is available as a capsule, tablet or powder. What are the advantages and disadvantages of creatine capsules?
Taking creatine
Creatine is considered the most popular dietary supplement in sports. It is used to increase performance and build strength. But what should you watch out for when taking creatine?
Side effects of creatine
Side effects of creatine are rare, including changes in skin texture and hair loss. The risks of impotence as well as factors affecting the heart and other organs are also discussed.
The protein bar
Protein bars are dietary supplements that are used to build muscle or to lose weight. Protein bars should be consumed after training or as a small snack to satisfy the feeling of hunger for the next meal.
Protein powder
Protein powder is often used as a dietary supplement, especially by strength athletes, to meet the increased protein requirement. There are many different types of protein powders with different effects and benefits. Some of them are suitable
What should be considered when buying protein powder?
There are a few things to consider when buying protein powder. The most important information is provided here. Among other things, it is about differences in the composition of the powder, purity and proportion of the essential amino acids. When in doubt
Everything you should know about protein bars
Protein bars are often used to support individual training. This ensures that the body has enough proteins available that it can convert. But can you overdose on protein bars? And are they better than shakes
BCAA to build muscle
- your sports medicine information portal. Here you will find information on the subject of "BCAA for muscle building" explained in a layman's way.
Areas of application of BCAA
BCAA are widely branched protein chains, so-called branched chain amino acids. They are not only used in sports, but have also been used in medicine, against aging and for recreation.
Dosage of proteins
the sports medicine information portal. A lot of helpful information about protein dosage explained in an understandable way.
Lose weight with protein powder
You can even buy a few cans of it in every supermarket - protein powder. To what extent this can help you lose weight and build muscle is clarified in this article. Likewise, what needs to be considered here.
BCAA capsules
BCAA capsules contain the protein-rich amino acids valine, leucine and isoleucine in powder form. The BCAA capsules are particularly popular in the sporting sector because they support training and improve performance.
BCAA powder
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