Category : Diet

Diet for hypertension

Diet for hypertension

- your medical information portal. A lot of information on nutrition for hypertension is clearly explained.

Other diseases of the colon ...

Other diseases of the colon ...

the medical information portal. A lot of information about nutrition for diverticulosis explained in an understandable way.

Symptoms of hypoglycaemia

Symptoms of hypoglycaemia

the medical information portal with many helpful tips on the subject of hypoglycaemia symptoms is described in a simple and understandable manner.

Iron Deficiency Test

Iron Deficiency Test

- your medical information portal. Here you will find a lot of information on the subject of the "iron deficiency test" clearly described.

Diet for gout

Diet for gout

- your medical information portal. Here you will find information on the subject of "Diet for Gout" explained to laymen.

Protein powder for muscle building

Protein powder for muscle building

Protein powder is a good supplement to supplement a balanced diet and thus adequately cover the protein requirement. Athletes who gain muscle mass, in particular, need a high level of protein.

L-arginine

L-arginine

L-arginine is an amino acid that can be ingested through food or as a supplement and is also produced by the body. It can be used for the amelioration of some diseases like diabetes, high blood pressure or tinnitus through its

Beta alanine

Beta alanine

Beta alanine is an amino acid which is often taken as a supplement by athletes. It mainly works by delaying over-acidification of the muscles and thus increasing performance. There are different methods

Leucine

Leucine

Leucine belongs to the BCAA = branched chain amino acids and plays a role, for example, in building muscle, promoting fat metabolism and regulating the insulin balance. Foods like parmesan or tuna are particularly rich

The effects of creatine

The effects of creatine

Creatine is an important source of energy for our body and can be found especially in the skeletal muscles. Creatine is particularly popular in weight training to improve the supply of energy and achieve greater training success

Dosage and intake of BCAA

Dosage and intake of BCAA

The intake and dosage of BCAA depends not only on sporting activity but also on individual factors such as height and weight. Sporty people usually get along well with a dose of around 15 g, with greater physical exertion

Proteins for building muscle

Proteins for building muscle

In order to achieve efficient muscle building, it is important to provide the body with enough protein. In addition, a balanced diet is the basis for the metabolism. The additional intake of protein shakes is suitable for athletes

Consequences of iron deficiency

Consequences of iron deficiency

An iron deficiency leads to iron deficiency anemia, i.e. anemia. This can then have other consequences, such as chronic fatigue, paleness, brittle nails or brittle hair.

Creatine powder

Creatine powder

Creatine powder has many muscle building benefits and is therefore one of the most widely used supplements. In addition to the powder, creatine is also available as a tablet or capsule. The mechanism of action, dosage and the side effects will be

Effect of HMB

Effect of HMB

- your medical information portal. Here you will find information on the subject of the effects of HMB explained to laymen.

How useful is creatine?

How useful is creatine?

- your medical information portal. Here you will find all information about "How useful is creatine?" Explained in layman's terms.

Losing weight with amino acids

Losing weight with amino acids

- your medical information portal. Here you will find a lot of information on the subject of "losing weight with amino acids" explained in a layman's way.

Amino acids muscle building

Amino acids muscle building

the sports medicine information portal. A lot of helpful information about amino acids muscle building explained in an understandable way.

Amino acids in sports

Amino acids in sports

the sports medicine information portal. A lot of helpful information on the topic of amino acids sport explained in an understandable way.

Amino acids tablets

Amino acids tablets

the sports medicine information portal. A lot of helpful information on the subject of amino acid tablets clearly explained.