Amino acids tablets
amino acids are a group of chemical compounds that are characterized by the fact that they at least one amino group each (–NH2) and a carboxyl group (COOH) in their structure. For the human body are amino acids essentialbecause they form the smallest subunit of proteins. That means that Egg whites consist of amino acids. They are also used for the Structure of messenger substances, hormones, enzymes etc. needed. There are approximately 400 known, naturally occurring amino acids.
In order to be able to maintain various processes and the structure in the body, a person needs approx. 20 amino acids. They are the so-called proteinogenic amino acids. These 20 proteinogenic amino acids all have at least two carbon atoms (C). Based on the position of the amino group on a certain carbon atom, the amino acids in three classes to be grouped:
Alpha amino acids: Amino group on the second carbon atom, all proteinogenic amino acids belong to the alpha class, e.g. Glycine
Beta amino acids: Amino group on the third carbon atom
Gamma amino acids: Amino group is bonded to the fourth carbon atom, are not proteinogenic amino acids, but are sometimes found in the human body, e.g. Gamma-aminobutyric acid (GABA, a messenger substance in brain)
The amino acids of the classes presented are themselves although similar, however, they differ in it Behavior in an acidic or basic environment depending on the structure of the side chains. This is built differently in the different classes.
The proteinogenic amino acids can be used by the body partly self-made but not all of them. The amino acids that humans do not produce themselves are the so-called essential amino acids. You need to have that food be included. For adult humans, these are the following amino acids: leucine, isoleucine, methyonine, threonine, valine, lysine, phenylalanine and tryptophan. There is an exception with cysteine, which can actually be synthesized by the body itself.However, since it is also an indispensable source of sulfur, it still has to be added.
At the infant there are also the essential amino acids histidine and arginine.
As mentioned earlier, will made up of amino acids proteinsby using enzymes to build the amino acids in chains. The sequence is different for each protein and determines the function and area of application of the finished protein. The exact order will be determined by the DNA.
When the human organism not enough amino acids available the structure of proteins can no longer proceed properly. Usually these are the essential amino acids contained in food. Especially in Meat, fish, eggs, dairy products, legumes and soy, continue in Cereals and pasta like pasta, amino acids are present.
In case of malnutrition and in special situations such as during the targeted Building muscle mass the need for amino acids is particularly high. In this state you can use a healthy diet to promote muscle building Amino acid tablets be taken. You should only take amino acid tablets when you already have one Diet and strength training optimally coordinated Has.
Only then can it make sense too Nutritional supplements how to grab amino acid tablets. These are compared to other amino acid products higher dose. Amino acid tablets included special types of proteinthat the human organism can absorb effectively. This is how you put them to the body Basic building blocks for muscle building available. This supply of proteins makes it possible for the muscles grow well. The amino acids contained in the amino acid tablets can recorded immediately will and must not only removed from the overall diet become. This allows them to get into the blood and are therefore quickly at the place where they are metabolized.
Compared to other products with amino acids as the main ingredient, amino acid tablets are easy to use. You are also used to quick ingestion suitable in between (e.g. in the gym). The tablets are best taken with a glass of water a. The optimal time of intake is before or after muscle training, so the amino acid tablets can develop their effect at the right time.
Compared to amino acid capsules, amino acid tablets have some differences. The capsules usually have one Gelatin shell, inside is the actual active ingredient. This can be in liquid, solid or powder form exist. If the capsule is in stomach has arrived, the Stomach acid dissolved and the sealed active ingredient can escape. About the Gastric mucosa the amino acids are then absorbed. However, have tablets no solid shell, but only consist of compressed active ingredient powder. They too are then released in the stomach and can develop their effect.
Since the capsules usually come with animal gelatin are made, they are not for vegetarians and vegans suitable. Instead, amino acid tablets should be used in this case.
The effects of capsules and tablets could so far no big difference to be established.
One should familiar with the subject before ingesting amino acids. Amino acid tablets are only for competitive athleteswho train a lot and intensively make sense. As the name suggests, amino acids as dietary supplements can merely supplementary work and in no way replace one healthy and balanced diet.
The excessive intake so will not work better, but rather is counterproductive. Besides, it can too Side effects come. Of the Gastrointestinal tract can usually with excessive intake stomach pain and diarrhea react. Chronic consumption can lead to Liver- and Kidney damage come.
