This can prevent excessive sweating
introduction
Everyone sweats. Sweating is a necessary response to the body's temperature balance. In humans, excessive heat has to be released to the outside through the skin. This warmth is created during exercise, but also on hot days when you are sick, for example when you have a fever. But not only physical activity, but also mental sensitivities such as stress, fear or panic drive sweat out of the pores.
Development of sweat
Sweat glands are located all over the body in the skin, especially in the armpits, palms of the hands, soles of the feet and on the forehead. Of the Sweat is a salty liquid, in which Calcium and magnesium, as well as antibodies in the body. Fresh sweat is odorless whereas the typical It takes some time to smell sweat, triggered by skin bacteria, occurs. The activity of the sweat glands is influenced by the autonomic nervous system. Of the sympathetic part of the autonomic nervous system is otherwise responsible for stress and flight reactions and regulates sweating.
Hyperhidrosis
Hyperhidrosis is the medical term for a abnormally heavy perspiration. A distinction is made between hyperhidrosis according to the location of the increased sweating and the cause. The Classification according to localization differs local hyperhidrosisthat show increased sweat production only in certain body regions and generalized hyperhidrosis, where the whole body affected is.
There is a causal difference between one primary from secondary hyperhidrosis. The primary hyperhidrosis occurs for no apparent reason from childhood or adolescence. Are affected by increased perspiration especially the palms of the hands, the soles of the feet, the axes and the head. The production of sweat happens completely suddenly and not as a result of special physical exertion. Of the Suffering this clinical picture is very high. The secondary hyperhidrosis is the Concomitant symptom of other diseases (Thyroid, infections, nervous disorders, cancer), Medication or hormonal changessuch as menopause (see: Menopausal sweating)
Lifestyle change to prevent sweating
It can be helpful in both primary and secondary hyperhidrosis Adjust lifestyleto possible to reduce aggravating causes of sweating. A ideal body weight is important, if necessary one should Overweight reduced to reduce sweating. Losing weight does not only serve to avoid excessive sweating, but also has a very positive effect on the body and its health in many other ways. Also the nutrition should be adjusted to avoid sweating. Hot spices, coffee consumption or Alcohol consumption promote sweating for different reasons. The body loses a lot of fluid through sweating, which has to be replenished in the form of water or tea.
Tips to Avoid Sweating
Of the Lifestyle can also through learned relaxation techniques are significantly influenced and that Avoid sweating in stressful situations become. Progressive muscle relaxation, relaxing breathing exercises or meditation can help to keep a cool head in stressful situations or to combat anxiety. In some cases, however, sweating cannot be completely avoided. Then can Antiperspirants are used. Deodorantshow they can be obtained in the drugstore are directed against the skin bacteria responsible for the odor and cover the smell of sweat with additional odorous substances.
However, these products do not avoid sweat production. For this there is special active ingredients, those who Constrict sweat gland ducts. Mostly for this Aluminum salts used. However, these substances should be used gently, as the aluminum salts harmful to the skin could be. Natural productsthat are supposed to help prevent sweating Tannins. In Baths or ointments When processed, they are supposed to reduce sweat output. But baths are not only effective when it comes to tanning agents. Alternating baths in cold and warm water seem to be helpful against sweating.
Also the Tap water ionotophoresis can be used to treat excessive sweating on hands, feet, axes and face. The exact mechanism of action of the application is not fully understood. An application takes between ten to fifteen minutes and is in a Tub filled with tap water and direct current completed. The applications are at least done three times a week until a success is achieved and then the success is maintained by one session per week. Therapy can go through Home appliances can also easily be done from home. Through the gentle methods and freedom from side effects the procedure is suitable for almost all patients. Iontophoresis is not recommended for patients with implanted electronic devices, such as defibrillators or pacemakers, or for patients with metal implants or large skin defects.
Avoid sweating on the head
The sweating is especially on the head very annoying due to the visibility and the Enormous suffering. All of the above Home remedies and tips are of course also on the problem of sweating on the head applicable. Regarding the Antiperspirants However, there are a few things to consider: Antiperspirants are effective against sweating on the head, and are also suitable for use on the head Preparations with up to 20% aluminum chloride. Are best Preparations in dropper bottlesthat can be applied to the affected area using the fingers or a cotton ball. Of course, this is generally important Identify the cause of excessive sweating and to treat in the beginning. Of course, medication can also be used to prevent head sweating.
Read more about this under: Sweating on the head
Medication to prevent sweating
If that Sweating completely unbearable is and social consequences With it, sweating can be tried by one avoid drug treatment. There are drugs that prevent the signals from being transmitted to the sweat glands. But also the antihypertensive agents, Beta blockers like propranolol, decrease sweating. Something more invasive do you go ahead when you deal with the places where sweating is particularly annoying Neurotoxin botulinum toxin stunned. Botox makes the Nerve conduction to the sweat glands permanently numbed. The effect of botox holds for about 6 - 9 months on. The botulinum toxin can also used on the head become. As part of beauty treatments, it is often injected into the forehead; these empirical values can be used in the therapy of excessive sweating. If that Sweating related to stress or anxiety states can Use of sedatives help prevent sweating.
Surgical treatment - nerve transection / removal of sweat glands
Only in very extreme cases and especially at Patients with primary hyperhidrosis and high level of suffering becomes a surgical treatment used to really prevent sweating permanently. One possibility is that Removal of some sweat glandsAs a result, fewer glands are available that could produce sweat and ultimately the amount of sweat produced decreases.
In addition, it is also possible to use the To cut off nerve conduction to the sweat glandsin which you can surgically severed. This procedure is coming especially on the armpits, the Hands and in face for use. Considering the possible side effectsThis procedure is used, which can result from damage to the adjacent structures only as a last resort recommended. In addition, it is possible to cut off the subcutaneous fatty tissue through a small incision in the skin and thereby cut through small nerve branches that supply the sweat glands.
In addition, the Sweat glands scraped / removed become. This procedure is considered to be relatively safe and promises to avoid sweating as much as possible.
You can find more detailed information on this topic at: Remove sweat glands
