Figure sprain

Sprain (distortion) -
Ligament or joint capsule
injury
Tape -
Ligament
Joint capsule -
Articular capsule

1 - 1 - Upper (proximal)
Wrist -
Radiocarpal articulation
2 - 2 - lower (distal)
wrist
Articulatio mediocarpalis
3 - 3 - knee joint
Articulatio genus
4 - 4 - Upper ankle -
Articulatio talocruralis
5 - 5 - Lower ankle -
Articulatio talocalcaneonavicularis

PECH rule
Break Ice Compression Elevation

You can find an overview of all Dr-Gumpert images at: medical illustrations

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Bone bruise

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foot bend over

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Joint shapes

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wrist

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Knee joint

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Upper ankle

Illustration
Lower ankle