Figure adductor strain

Figure adductor strain

Adductor strain

  1. Adductor group of
    Thigh muscles
    -External hip muscle -
    Obturator muscle
    extermus

    -Small donners
    Adductor minimus muscle
    - Comb muscle -
    Pectineus muscle
    -Short donners -
    Adductor brevis muscle
    -L
    anger donners -
    Adductor longus muscle
    -G
    great dresser
    Adductor magnus muscle
    - Lean Muscle -
    Gracilis muscle
    Causes:
    Sprints, soccer, tennis
    (Jerky movement in
    the opposite direction
    the muscles)
    Therapy:
    PECH rule
    P - pause
    E - ice (cooling)
    C - compression
    H - elevated position

You can find an overview of all Dr-Gumpert images at: medical illustrations