Nausea in pregnancy
Nausea in pregnancy
Especially in the first weeks of pregnancy, i.e. early pregnancy, morning sickness is well known.
However, the characteristics can be very different:
While some women report only intermittent morning sickness and infrequent vomiting, others complain of severe nausea and frequent vomiting.
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After about three months or twelve weeks of pregnancy, these symptoms subside in most women. While the actual cause of the nausea is still unexplained, some authors attribute nausea during pregnancy to hormonal changes and the imbalance in blood sugar levels. Stress and overload as well as psychosocial factors such as an unwanted pregnancy, a disturbed maternal relationship, etc. during pregnancy are discussed as possible causes. Risk factors such as younger age, first pregnancy and obesity (in layman's terms excessive body weight, obesity) seem to be involved in the development of nausea (feeling sick) during pregnancy.
Therapy nausea in pregnancy
In the case of nausea and vomiting during pregnancy, it is important, above all, to have a psychological supportive effect and to give the woman the certainty that her symptoms are benign and of limited duration. In order to use Antiemetics to avoid, simple dietary measures are often sufficient.
If medication has to be used, the Swiss Medical Forum (2001) recommends antihistamines - especially doxylamine, possibly combined with pyridoxine, i. H. Viamin B6 - and Phenothiazines. This is where fetal safety is best guaranteed. In any case, medication against vomiting and nausea should not be used without consulting a doctor; this also applies to over-the-counter medications. Ginger also seems to have some effectiveness against this form of nausea. Some antiemetics are also used. There are some tips for self-help as a means of helping yourself with nausea during pregnancy.
Since the blood sugar level is particularly low in the morning and the circulatory problems are most pronounced, it makes sense to eat dry bread, crackers or dried fruit while in bed. Mint tea, lightly sweetened, has a calming effect on the stomach and makes the blood sugar level rise again. Ginger tea can also help with morning sickness during pregnancy. The effects of other herbal teas such as lemon balm, raspberry leaf tea, chamomile or hops are also confirmed by those affected by nausea during pregnancy.
Lots of fluids, clear water, cold drinks without caffeine, tea or vegetable broth are good against nausea during pregnancy, depending on your needs and tolerance. Fruits that contain water, such as melon or grapes, fruit ice cream, ice cubes or lemon also contain a lot of liquid. It is important to avoid fatty and spicy foods. The stomach is less burdened by light meals, fruit, vegetables and raw vegetables. In addition, these foods are part of a balanced, vitamin-rich diet.
Read more on the subject below Anti-vomiting medication