SPORTS MEDICINE A-Z

Sports medicine A-Z

Here you will find an alphabetical overview of all topics that have already been addressed to sports medicine have been published by us.

Sport and fitness

Sports medicine A-Z
- Heavy legs - what to do?
- Sports groups for the heart
- Cramp in the thigh
- Connective tissue pain
- Fascia roll
  - Blackroll
- Fitness bracelet
- Fitness glove
- Fitness economist
- Gym
- Tap your wrist
- Muscle weakness
  - Muscle weakness in the legs
- Muscle twitching in the calf
- Emotions in sport
- Stitch
- How can you stimulate the metabolism?
- Exercises against a double chin
- Adhesion of the connective tissue
- Bioelectrical Impedance Analysis (BIA)
- Exercise after donating blood
- Metabolic Analysis - What is it?
- What type of metabolism am I?
Sports medical examination methods
- Ergometry
- Performance diagnostics
  - Endurance performance diagnostics
    - Anaerobic threshold
    - Anaerobic training
    - Lactate test
      - Lactate performance diagnostics
      - Lactate level test
    - Lactate
      - Lactic acidosis
      - Lactate thresholds
      - Lactate levels
    - Cooper test
    - Conconi test
    - Heart rate
      - Heart rate during exercise
      - Heart rate when exercising
  - Treadmill analysis
    - Running style
- Pulmonary function test
- Spiroergometry
Movement theory
- Movement education
- Motor learning
- Biomechanics
  - Biomechanical principles
- Movement coordination
  - Coordinative skills
Exercise science
- health
  - Health coaching - support for you!
  - Health care
- fitness
- objectivity
- Reliability
- validity
- Training principles
  - Principle of the effective stress stimulus
  - Training principle stress and recovery
  - Training principle progressive load
  - Principle of periodization
- Ideal norms training science
- Statistical norms training science
- Functional norms training science
- Structuring athletic performance
Warm up
- Warm up before running
condition
- How can you build up your stamina?
- Speed in sport
- Fitness training
  - Speed training
- Strength as a conditional ability
  - Maximum strength
  - Reactive force
  - Speed power
  - Error in strength diagnostics
- endurance
  - Endurance performance
  - How can you improve endurance?
  - Endurance sports
    - Endurance sports
    - Endurance training
    - Jojo effect
    - Body fat percentage
      - How can you reduce your body fat percentage?
    - Fat burning
    - How do i get thin?
  - Endurance sports and nutrition
  - Endurance sports in childhood
  - Endurance sports
  - Endurance sports at home
  - Endurance training at home
  - Altitude training
  - To run
    - Running - the endurance sport for body and mind
  - Circuit training
stretch
- Stretching for sore muscles
- Stretching
- stretching
  - Stretching the Achilles tendon
doping
- Doping in sport
- Amphetamines
- Anabolic steroids
- Anabolic steroids
- Beta blockers
- Blood doping
- cocaine
- caffeine
- Ephedrine
- narcotic
- Opioids
Relaxation
- Autogenic training
- Biofeedback training
- Relaxation techniques
- meditation
- Proprioception
- Pilates
- yoga
- Qigong
Fascia training
coordination
- Coordination training
Strength training
- Maximum strength training
- Successful weight loss through weight training
- Calorie consumption during strength training
- Weight training without equipment - tips for at home
- Arm muscle training
  - Biceps curl
  - Triceps extension
- Abdominal training
  - Abdominal training - the crunch
  - Abdominal crunch
  - Abs workout for women
  - Abs workout for beginners
  - Abdominal muscle training after the removal of the uterus
  - Abdominal muscle training after pregnancy
  - Abs workout at home
  - Abdominal exercises
  - flat stomach exercises
  - Reverse crunch
  - Side push-ups
  - Six pack
  - Forearm support
  - Washboard abs
    - Exercises for a washboard abs
  - Washboard Abs Video - Mario Habersack
  - Training the abdominal muscles
- Leg training
  - Leg muscle training exercises
  - Leg press
  - Leg extension
  - Hamstrings
  - Squats
  - Calf lifter
  - Adductor machine
  - Abductor machine
- Chest muscle training
  - Bench press
    - Bench press dumbbell
  - butterfly
  - Flying
  - Butterfly cable pull
- Back training
  - Build back muscles
  - Lat pull
  - Back insulator
  - Hyperextension
  - Deadlift
    - Injury deadlift
  - Strengthening the back muscles
  - Exercise the lower back muscles
  - Back training without equipment
  - Back training with equipment
  - Back training during pregnancy
  - Back training at home
  - Strength training for a strong back
- Shoulder muscle training
  - Neck press
  - Lateral raise
- Neck training
  - Shoulder raises
- Buttock training
- Speed strength training
- The right nutrition for strength training
- Fat Burning Through Weight Training - Is It Possible?
- Strength training for children
- Strength training in adolescence - this must be taken into account
- Functional strength training
- Strength training for the elderly - what you should keep in mind!
- Weight training for women
- Weight training at home - the best exercises
- The best strength training exercises
- Expander training
  - Thera-band
  - Bicep curl with expander
  - Triceps extension with expander
  - Coverings with expander
  - Lateral raise with expander
  - Butterfly reverse with expander
  - Lifting with an expander
  - Adduction with the expander
  - Abduction with the expander
  - Squats with the expander
  - Leg curls with the expander
  - Push-ups with the expander
  - Butterfly with the expander
  - Abdominal crunch with expander
  - Reverse crunch with expander
  - Lateral kicks
  - Seated rowing with expander
  - Rowing standing with expander
  - Hyperextension with expander
  - Back isolator with expander
- Weight training
  - Personal training
    - Training plan
      - Mass building training plan
      - Definition of muscles
      - Six pack training
      - 4 split
      - Fat loss weight training
      - Full body workout
      - Functional strength training training plan
      - Training plan for beginners
    - personal trainer
Muscle building
- Bodybuilding
  - Aesthetic Fitness
  - Natural bodybuilding - what is it?
  - Heavy duty training
  - Partial Reps
  - Pre Exhaustion Principal
  - Cheatings
  - Great sets
  - Descending sets
  - Isolation principal
  - Split system
- Electrical stimulation
  - EMS training
- Building Muscle - Effective Exercises
- Muscle building and anabolic steroids
- Muscle building and alcohol
- Muscle building and nutrition
- Muscle building nutrition plan
- Building muscle for women
- Muscle building recipes
- Sports nutrition and muscle building
sports
- Aquafitness - a gentle full-body workout
- Handball
  - 1: 5 defense
  - 3: 2: 1 defense
  - DHB method concept
  - DHB frame training conception
  - Differential learning
  - Heidelberg Ball School
  - Fitness level in handball
  - Man marking in handball
  - Impact throw
  - Two times three against three
- jogging
  - Breathing while jogging
- marathon
  - Training marathon
  - Preparation for marathon
- Nordic walking
- tennis
  - Serve tennis
  - Backhand tennis
    - Backhand one-handed (tennis)
  - Backhand volley tennis
  - Ball tennis
  - Volley tennis
  - Forehand tennis
- Triathlon
- swim
  - Swimming physics
  - Breaststroke
    - Movement description breaststroke
  - Dolphin swimming
    - Description of movement dolphin swimming
  - Freestyle swimming
    - Movement description crawl swimming
  - Backstroke
    - Movement description backstroke
  - Turn
Sports injuries
- Bruise - Everything about this topic!
  - Bruise on the finger
  - Bruise on the thigh
  - Duration of a bruise
  - How do you treat a bruise?
  - Bruise on the face
  - Bruise in the knee
  - Bruise under the nail
- Running disorders
  - Tractus Syndrome
- aching
  - Pain like sore muscles - what can it be?
  - Sore muscles - what works best?
- Muscle tear
- Muscle strain
  - Strain in the calf
  - Abdominal muscle strain
  - Groin strain
  - Thigh strain
  - Strained calf
  - Abductor strain
  - Adductor strain
- Horse kiss
- Bruises
  - Bruised nose
  - Bruise of the finger
  - Thigh contusion
  - Contusion of the tailbone
  - Bruise wrist
  - Bruised shoulder
  - Coccyx contusion
- Injury in bodybuilding
- Injury in football
- Injury in golf
- The sprain
  - Duration of a sprain
  - Hand sprain
  - Sprain of the wrist
  - Toe Sprain - How It Is Treated
- Muscle inflammation
- Soft bar
training
Overtraining