Omega 3 fatty acids

Omega 3 fatty acids are essential for human life and they are an important part of the cell membrane. They also fulfill important functions in signal transmission.

Biotin - Vitamin B7 - Vitamin H

- your medical information portal. A lot of helpful information about vitamin B7 / biotin explained in an understandable way.

How do I remove the bacon on the inside of the thigh?

You dream of seductive legs, but the bacon on the inside of the thigh just doesn't want to go away. So our article is just right for you to get one step closer to your long-awaited legs.

Proteins

Your sports medicine information portal. A lot of helpful information on the subject of protein clearly explained.

The food combining diet

the medical information portal. A lot of helpful information about food combining explained in an understandable way.

Folic acid

Folic acid is vitamin B9. It is urgently needed in the body, especially during cell division, blood formation and during pregnancy for the child's development. If there is a folic acid deficiency, it can lead to anemia and developmental symptoms

What are amino acids?

Amino acids are important components of the human body. They are required for the formation of messenger substances, muscles, hormones, enzymes, etc. But to what extent do they support muscle building and do they help you lose weight?

Healthy oils

When assessing a healthy oil, the fatty acid content of the oil is particularly important. Fatty acids are important sources of energy for the body; some of the fatty acids can be produced by the body itself, and some must be obtained from food

Creatine

Creatine is an endogenous acid that is used primarily by the skeletal muscles to quickly provide energy. Here it plays an important role in the energy metabolism. The daily creatine requirement is determined by the body's own production

carbohydrates

- your sports medicine information portal. Here you will find a lot of helpful information on the subject of carbohydrates clearly explained.

CLA (conjugated linoleic acid)

- your sports medicine information portal. Here you will find a lot of helpful information on the subject of CLA clearly explained.

Iron Deficiency and Depression - What Is the Connection?

Iron is involved in the production of various messenger substances in the brain - such as serotonin - which, among other things, also influence mood. If the body lacks iron or if the iron store is too low, it can lead to depressive moods

BCAA (branched chain amino acids)

BCAA is an abbreviation for "Branched Chain Amino Acids", which translated means branched-chain amino acids. They have to be taken in with the food as they cannot be produced by the body. BCAA enjoy strength and endurance sports

Glutamine

Glutamine or glutamic acid is a non-essential amino acid, i.e. it can be produced by the body itself. The synthesis takes place mainly in the liver, kidneys, brain and lungs. Other amino acids are required to produce glutamine

Pyruvate

the sports medicine information portal. A lot of helpful information about pyruvate explained in an understandable way.

HMB

the sports medicine information portal. A lot of helpful information on the subject of HMB explained in an understandable way.

Weight gainer

the sports medicine information portal. A lot of helpful information on the subject of weight gainers clearly explained.

Tribulus terrestris

Tribulus terrestis is a herbal supplement that is taken to increase muscle building. It increases the testosterone level in the human body and thus has a positive effect on muscle building. It also increases the libido, i.e. the sex drive

What is the best diet?

Your sports medicine information portal. A lot of helpful information about diets is clearly described.

Low carb diet

- your medical information portal. Here you will find information on the subject of the "Low Carb Diet" explained to laymen.