Principle of the effective stress stimulus
The principle of the effective stress stimulus states that a certain intensity threshold must be exceeded during training in order to achieve the desired adjustment.
Category : Sports-And-Fitness
Principle of periodization
The principle of periodization states that sports training in the annual cycle must be divided into certain competition phases. It is only possible to achieve a performance form at a certain point in time if the training is long-term and
Speed power
the training science information portal with lots of helpful information on the subject of speed strength.
Emotions in sport
the sports medicine information portal. Here you will find information on the subject of emotions in sport that is understandable for laymen
Endurance sports
The endurance training trains the body's resistance over time. In endurance sport, the cardiovascular activity is mainly improved, the blood flow to the working muscles optimized and metabolic processes to the
Endurance training at home
Endurance training aims to improve the physical organism's resistance to fatigue.
Abs workout for women
- your sports medicine information portal. Here you will find information about abdominal muscle training for women.
Metabolic analysis
A metabolic analysis tests the individual metabolic type. According to alternative medicine, every person has an individual metabolism. Individual plans for exercise and nutrition can then be created from the results of the analysis
Fitness economist
The fitness economist often works in a fitness studio and is therefore in the area of sport and health. The course lasts six to seven semesters.
Heart rate training
the sports medicine information portal with lots of information on the subject of heart rate training.
Biomechanics in Sport
the sports medicine information portal. A lot of helpful information about biomechanics explained in an understandable way.
Health coaching - support for you!
The aim of health coaching is to motivate those affected to change their lifestyle or to promote certain behavioral patterns.
The biomechanical principles
In general, the biomechanical principles are understood to mean the use of mechanical laws for optimizing athletic performance. It should be noted that the biomechanical principles are not used to develop technology, but only to improve technology
validity
the sports medicine information portal. A lot of helpful information on the subject of validity explained in an understandable way.
Reliability
the training science information portal with lots of detailed information on the topic of reliability.
Health care
All those who are members of a statutory health insurance fund are generally entitled to preventive health care. This includes numerous preventive examinations, most of which are covered by health insurances, and for early detection
Structuring athletic performance
the training science information portal with a lot of information on the subject of structuring athletic performance.
Speed training
Your sports medicine information portal. A lot of helpful information on the subject of speed training is clearly described.
