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Description of movement breaststroke (undulation technique)
the sports medicine information portal. A lot of helpful information about movement description breaststroke explained in an understandable way.
Category : Sports-And-Fitness
condition
- your sports medicine information portal. Here you will find information on the topic of fitness explained to laymen.
Autogenic training in sports
the sports medicine information portal with lots of helpful information on the subject of autogenic training is clearly described.
Bruise under the nail
A bruise under the fingernail or toenail is caused by high pressure, e.g. B. by bumping, squeezing or trapping. The initially severe pain, which subsides as the bruise fades, is typical. Also a reddening of the skin and
Back training without equipment
The back muscles can also be brought into shape using only your own body weight and gravity.
Back training at home
Targeted back training is very important for a healthy posture and the stabilization of the core. Especially for people who sit at a desk a lot for work, back exercises to build strength are very important for health.
Back training with equipment
Dumbbells, barbell, kettlebell, sling trainer and much more can be used for back training with equipment.
Sprain of a toe
- your medical information portal. Here you will find information on the subject of a toe sprain explained to laymen.
Deadlift Injury
the sports medicine information portal. Here you will find a lot of information on the subject of deadlifts explained to laymen.
Muscle weakness in the legs
- your orthopedic information portal. Here you will find information on the subject of muscle weakness in the legs explained to laymen.
Washboard abs
the sports medicine information portal. Here you will find helpful information on the subject of washboard abs that is understandable for laymen.
Abdominal exercises
the sports medicine information portal. Here you will find a lot of information on the topic of abdominal muscle exercises, explained in a layman's way.
Forearm support
In the forearm support, the athlete supports himself on his forearms with his face facing the ground, his elbows forming a straight line with his shoulder. The legs are stretched, the buttocks tense and lifted so that the head, shoulders and buttocks are one
Bruise on the finger
the sports medicine information portal. A lot of helpful information on the subject of bruising on the finger is clearly described.
Gym
The fitness room can be equipped individually. The choice of equipment can be divided into devices for muscle building and endurance sports. Depending on which device is chosen, the costs vary.
Speed strength training
Speed strength training can be performed for any muscle group for which normal strength training can also be performed. The speed strength training ensures a better interaction of the individual muscle fibers within a muscle such as
Sore muscles - what works best?
- your sports medicine lexicon. Here you will find helpful information on the subject of "Sore muscles - what works best?" Explained in layman's terms.
Fitness glove
For many exercisers, fitness gloves have become an indispensable accessory in the gym. They are suitable for both barbells and dumbbells. Fitness gloves reduce the formation of pressure points and calluses on the inside of the hand
The fitness bracelet
The fitness bracelet is an interesting gimmick for hobbyists (athletes), as it can encourage a more sporty and conscious lifestyle by providing the wearer with activity-related data - including the number of steps and sleep behavior
Calf lifter
the sports medicine information portal. A lot of helpful information on the topic of calf lifts explained in an understandable way.
