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Sacral fracture
The sacrum fracture is one of the pelvic fractures, in this case the sacrum is affected. The cause are mostly accidents with multiple injuries, but osteoporosis can also be a factor. Therapy depends on the type of injury.
Overview of the muscles
Here you get an overview of all muscles relevant for strength training. In order to set targeted training stimuli for muscle building, a certain knowledge of the muscles is required. The muscles are described in detail and instructions
How do I distinguish a herniated disc from a lumbago?
Both in the case of a herniated disc as well as lumbago, sudden back pain can occur. In the case of a herniated disc, however, the pain often radiates to one side and sensitivity can develop over time
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