Breathing exercises to fall asleep serve to accelerate and induce the process of falling asleep. The techniques of relaxation are especially useful in times of stress and brooding. Techniques associated with counting are often used.
The shoulder blade is a flat bone and the connection between the upper extremity and the trunk. On the back it is divided by a bony bar, which ends in a bony protrusion (acromion) towards the front. The acromion forms together
Melatonin is also known as the sleep hormone and is produced to varying degrees by the body.
The medical information portal. Here you will find information on the subject of enzymes that is understandable for laymen
Serotonin is a tissue hormone and a neurotransmitter. It is best known for its mood-enhancing effect, which is why it is often referred to as the "happiness hormone". Disturbances in the serotonin system can cause depression
Histamine is a messenger substance in the body. It is essential in triggering allergic reactions. However, it is also said to be involved in the sleep-wake cycle of humans and it also has a regulating effect in the gastrointestinal tract
- your medical information portal. Here you will find information on the subject of "antibodies" explained to laymen.
Vessels are tubes that carry body fluids through the body. The most important are the blood vessels, which can be divided into arterial (oxygen-rich blood) and venous (oxygen-poor blood), as well as the lymph vessels, which are tissue fluids
Pus arises from inflammatory reactions. It consists of a collection of dead neutrophils (cells used by the immune system); dead bacteria and tissue fluid. Accumulations of pus occur, for example, in pimples and can through
The lymphatic system is responsible for the intact immune reaction of the organism. It contains the organs bone marrow, thymus, tonsils, spleen, appendix and the lymph vessels with the lymph nodes.
The metatarsophalangeal joint of the big toe is the articulated connection between the metatarsal bone and the distal phalanx of the respective toe. It allows two directions of movement and is restricted by tight ligaments. Often the first metatarsophalangeal joint of the big toe is part of a
The filling phase of the two heart chambers is called diastole. In this phase, the heart prepares itself for the next beat, so to speak, by filling itself with blood. During diastole, the blood pressure in the vascular system is lower than in the
The human skull consists of many bones, which are, however, firmly fused together through the bone sutures. In newborns, the head still feels soft in certain places because the bone seams are not yet fully formed
Systole is the ejection phase of the heart, in which the heart muscle contracts and thus presses out the blood in it and sends it on its way into the vessels of the circulatory system. The pressure in the vessels increases and reaches
Blood pressure is measured in everyday life using a blood pressure cuff. Various factors are important that should be taken into account in order to ensure an accurate measurement. This includes the correct application of the cuff, the right one
Joints are basically the connection of two bones, whereby this connection can be movable, then it is a real joint, or immobile (e.g. the connection of two vertebral bodies by intervertebral discs), then it is
Bacteria are unicellular microorganisms that can grow up to a micrometer in size. There are both harmful bacteria, called parasites, which cause disease, as well as vital bacteria, the symbionts, which are
The gastric acid is the juice produced by the stomach, which is secreted by the gastric glands and consists of hydrochloric acid, mucus, pepsin and intrinsic factor. It soaks the food and partially digests it before it gets into the intestines and completely
The systolic blood pressure is too high from a value of 140 mmHg. The main reason for this is atherosclerosis, which in turn is triggered by old age, obesity, diabetes mellitus and smoking. These causes must be eliminated in order
An isolated diastolic blood pressure that is too high occurs mainly in middle-aged people. By making consistent changes in lifestyle and taking certain blood pressure medication, diastolic blood pressure can usually be reduced
