Lose weight with the help of tablets or capsules
introduction
Very overweight, also Obesity called, is harmful to health, however, many people are already bothered by small love handles. They make numerous attempts to reduce their body weight and get rid of those pesky pounds. Many frustrated by brutal crash diets and excessive exercise programs fail, so that the desire for a simpler solution to their weight problem arises. The Industry supports the illusion, there is a shortcut to the dream figure and offers the consumer numerous Capsules, pills and tablets for purchase, in the The perfect body in no time should help.
If you would like further information, please read at: Tips on how to best lose weight
What different tablets / capsules are there?
The sales of weight loss aids are huge. The offer ranges from simple food supplements to prescription drugs. For example, many capsules contain herbal ingredients that are supposed to accelerate weight loss in a natural way. Pineapple or green tea, for example, should act as natural appetite suppressants.
The so-called fat burners have become very well known. These are exotic fruits, algae and other unusual, presumed weight loss helpers that are supposed to promote the body's own fat burning. They are also available in tablet or capsule form.
Preparations with dietary fiber rely on the satiety effect, which can, however, also be achieved with low-calorie vegetables.
There are also herbal and artificially manufactured laxatives that cause weight loss by removing stool (see also: Lose Weight With Laxatives - Is It Dangerous?).
Other diet pills that have potentially life-threatening side effects are prescription drugs. These include the diuretics, which are actually used for heart failure. Fat binders are used when the blood lipid levels are high. There are also the so-called appetite suppressants. Some have already had to be taken off the market because fatalities have been recorded while ingestion.
There are also food supplements that contain various vitamins or trace elements. They are intended to prevent the body from being insufficiently supplied with essential nutrients during a diet, which, however, occurs very rarely in the context of a balanced diet.
Further information on the topic can be found here: Lose weight, lose weight with tea, lose weight with Schüssler salts, lose weight with globules / homeopathy, dietary supplements for weight loss
Course of the diet with tablets / capsules
In the best of cases, users of weight loss supplements are advised that it is only about complementary or supporting funds acts. It is one Wishful thinking to eat as usual and Weight loss just by taking capsules or tablets bring about. Depending on the preparation, different intake instructions must be followed. However, those who want to lose weight cannot avoid changing their lifestyle. Whoever wants to lose weight has to consume less energy in the form of food than they use during the day. Then the body begins to go to the fat reserves and the body weight drops.
So an effective form of nutrition shows Calorie deficit while at the same time all essential nutritional components are contained. Especially one adequate protein intake Care must be taken so that the body loses less muscle mass. Besides are healthy unsaturated fats made from fish, nuts and oil, essential for the metabolism and hormonal balance. Otherwise the diet should high in fiber to achieve a pleasant feeling of satiety. Low-calorie vegetables are particularly suitable here. Who not without carbohydrates should get along with the high fiber whole grain products to grab. They have a lower glycemic index, which prevents a sharp rise in blood sugar and thus food cravings.
Who yourself balanced and with one moderate energy deficit nourished and in everyday life moved a lot or even an exercise program will see the pounds drop off over the weeks. Capsules or tablets caneven if this has not even been scientifically confirmed, this strategy support at best.
For more information, see: Calorie-conscious diet
Side effects of the diet
The most capsules or tabletsthat are supposed to help you lose weight are simply ineffective. Herbal tablets or capsules alone have no notable effect on weight loss. As side effects can Vdigestive problems and physical discomfort occur.
Prescription drugs in particular can have serious side effects with life-threatening proportions. Diuretics for example lead to a strong Water loss, which also flushes out important electrolytes. This can be too Cardiac arrhythmias to lead. Fat binder interact with the intake of dietary fats and can severe diarrhea cause. Are particularly dangerous Appetite suppressants. They have a powerful effect on the cardiovascular system. In some cases it comes here to Dizziness, high blood pressure, arrhythmia or ventricular fibrillation.
Tablets or capsulenthat are supposed to help you lose weight not only cost a lot of money, but can dangerous become. Who one moderate calorie deficit adheres to and ensures the supply of all essential macro and micronutrients, on the other hand, you will not only feel healthier and fresher, but also lose weight moderately, but in the long term.
How much can / should I lose weight with the diet form of the tablets / capsules?
who alone on tablets or capsules and his usual diet is maintained no weight loss can record. In the case of laxatives or diuretics, the maximum possible loss of intestinal contents respectively Water loss be recorded. A similar effect occurs when you are in the context of a Low carb diet his Carbohydrate intake radical reduced. The body goes to glycogen stores in the liver and muscles and loses water in the process.
A moderate calorie deficit leads to a lower, but for that long-term weight lossthis time on the gradual burning of fat reserves is due. Depending on the initial weight and size of the deficit, half a kilo to a kilo per week can disappear.
How can I avoid the yo-yo effect with this diet?
A Jojo effect always occurs after a diet or change in diet back to old habits is returned. The total turnover of the body decreases minimally, however, after the diet again eaten well above energy consumption. The excess is naturally stored in fat pads.
To have a yo-yo effect too avoid, should continue to pay attention after a diet, not adding more calories as the body actually consumes. Consumption can be increased with exercise or sporting activity, muscles stimulated by strength training even increase energy consumption at rest.
Medical evaluation of the diet by
The effect of diet pills or other tablets and capsules could so far convince in any scientific study. If so, only minimal support for a change in diet is possible. Many supplements, especially prescription drugs, can possibly serious, life-threatening side effects to lead. In addition to the absurd promises of some miracle pills, these can even lead to serious damage to the consumer. From a medical point of view, tablets or capsules are Completely superfluous or harmful to health for healthy weight loss. who lose weight healthy and long term want and want to reduce excess fat deposits, should mainly rely on a combination balanced diet and exercise put. Those who consume all the nutrients, especially proteins and healthy fats, with a moderate calorie deficit have a much better chance of getting rid of those pesky pounds in a healthy way and maintaining their success over the long term.
For more information on healthy weight loss, see
- Calorie-conscious diet
- Lose weight with exercise
What alternative diets are there for weight loss with tablets or capsules?
If you want to lose weight quickly and accept that the weight you lose is simply water and you can regain the pounds lost with a normal diet, you can resort to fasting or crash and mono diets for a short period of time. They are usually very low in carbohydrates and therefore flush a lot of water out of the body. They also have an enormously high calorie deficit that usually cannot be sustained for long. They also do not adequately supply those who want to lose weight with proteins and other essential nutrients. With crash diets one must also expect that there will be limitations in physical and mental performance.
If, on the other hand, you want to lose weight in the long term in the form of fat, want to anticipate the yo-yo effect and want to present a strong, lean and powerful body, you cannot avoid changing your lifestyle. A healthy diet covers all the essential nutrients and occasionally allows small exceptions that motivate those who want to lose weight and keep them on track. Mixed diets like Weight Watchers can help get you started.
Another alternative to losing weight is hypnosis. Find out more under: Losing weight with hypnosis - does it really work?
If you want to lose weight, you have to consume fewer calories than you consume. Simple changes can help, such as reducing carbohydrates or choosing low-fat meats. The guidelines of the German Nutrition Society offer an approximation of the optimal diet. If you increase your consumption through exercise and maybe even incorporate strength training, you will strengthen your muscles, bones and joints and even burn more calories at rest.
If you are interested in weight loss through endurance sports, please read: Endurance sports and fat burning
What are the costs if I want to lose weight with tablets / capsules?
The cost of diets with tablets or capsules can be absurd. With many it is Recommendation to take it over several weeks and months. Cheap preparations start around the twenty euros, however, there are also funds on the market that several hundreds of euros a month devour. Since their effect defies any scientific basis, these expenses hurt even more. Unfortunately, advertisers and companies often suggest that taking these overpriced pills is a shortcut to your dream body.
Healthy nutrition, on the other hand, does not have to be expensive. Savings can often be achieved by preparing meals yourself and dispensing with industrially processed foods or fast food deliveries. Instead of investing in ineffective or even harmful pills, you should be Spend money on healthy and nutritious food. A balanced diet with a calorie deficit leads to weight loss in the long term, which can also be sustained.
You can find more information on healthy, balanced nutrition at: Wholesome nutrition
Can you lose weight with iodine tablets?
iodine takes care of the correct functioning of the thyroid gland and the production of thyroid hormones and is thus essential for the metabolism. The thyroid hormones affect the cardiovascular system, body temperature, growth and the functions of the central nervous system. In the theory iodine tablets are supposed to stimulate the production of thyroid hormones Speed up metabolism and so those Promote fat burning.
Who, however consume more iodine than the recommended daily amount of 200 micrograms, provokes serious side effects. These include, for example Insomnia, nervousness, tremors and potentially life threatening Cardiac arrhythmias. In addition, profuse sweating and menstrual disorders occur in women. Although the daily iodine requirement should be sufficiently covered by fish and iodine-containing salt as part of a balanced diet, it may be necessary to take iodine in tablet form due to existing previous illnesses. This should always be recommended and checked by a doctor. Iodine tablets should under no circumstances be misused to lose weight.
Is it possible to lose weight with caffeine tablets?
Caffeine has a stimulating effect on the cardiovascular system and the entire organism. It stimulates the heart and increases the body's basal metabolic rate. Caffeine is even a prohibited doping agent in some sports. Caffeine tablets are dosed significantly higher than coffee or other caffeinated drinks. In fact, caffeine has a positive effect on fat burning and also increases the ability to concentrate. But especially with high doses, one also accepts serious side effects. These include, for example, sweats, tremors, insomnia and racing heart. Even states of excitement and anxiety up to panic attacks can occur. There is also evidence that high-dose caffeine tablets can make you addicted. Losing weight is not possible just by taking caffeine tablets. They can only represent minimal support. Especially those with heart disease should avoid caffeine tablets. Even healthy consumers should adhere to the specified maximum intake and stop taking them immediately if they feel physically unwell.
Read more about this: Coffee for Weight Loss - What's Behind It?
Can you lose weight with water tablets?
Water tablets, so-called Diuretics, are used to treat heart failure and high blood pressure. she flush fluids out of the bodyto relieve the weakened heart. But go with that also lost electrolytes. This can lead to severe arrhythmias. Seizures are also possible. To lose weight water tablets are absolute not suitableto face their side effects serious to life-threatening dangers represent.
Lose weight with fat burner tablets
Fat burner are foods touted by the inventors of this form of diet that Accelerate fat loss. Mostly it is exotic fruits, algae or teas. Its supposedly effective ingredients are also available in non-standardized capsules. The effect the fat burner is in scientific work so far not confirmed been. Even these dearly sold pills cannot work miracles and guarantee weight loss without restrictions.
You are interested in fat burners, then find out more at: Fat burner diet
