L-carnitine intake
overviewL-carnitine is found mainly in meat from lambs and sheep. However, poultry, pork and beef are also very good sources of L-carnitine in food. Vegetables, eggs, dairy products, white and wholemeal bread, on the other hand, contain less L-carnitine.
General information
When taking L-carnitine, you should make sure that you do not eat a meal beforehand, as this will disturb the absorption of L-carnitine. When it comes to taking L-Carnitine, you are free and you can decide for yourself when you want to take L-Carnitine. In theory, this dietary supplement can be taken throughout the day. However, if you still want to exercise, it is advisable to take the intake relatively close to the load. However, it should always be taken before exercise and not afterwards.
Forms of administration
L-carnitine can be obtained commercially as capsules, effervescent tablets, lozenges, chewable tablets, bars, probiotic drinks, powders, drinking ampoules or as syrup.
The most common forms of administration are capsules, powder, bars or ampoules.
Capsules are available from a wide variety of suppliers. A can with 100 capsules costs around 15 euros on the Internet. The capsules should before exercise or preferably in the morning be taken. Per day becomes a capsule recommended and, depending on the desired functionality, a higher dosage may be useful.
With the powder you can get 500g pure L-carnitine powder for about 34 euros. When applying is recommended a heaped measuring spoon (75 mg) with 50 ml of water to mix. You should take this drink two to three times a day and make sure that the stomach in the best case empty is.
L-carnitine bars are also best obtained on the Internet and there, too, you can choose between the various providers. A box with 24 L-Carnitine bars costs around 23 euros and there are many different flavors to choose from.
L-carnitine Ampoules will be in 25 ml Vials sold and a box with 20 ampoules costs around 25 euros. Each ready-to-drink bottle contains 1000mg of L-carnitine (100% L-carnitine and no D-carnitine). In addition to the lime flavor, you can choose between many other flavors.
Especially in the USA L-carnitine is often taken in the form of effervescent tablets. A pack containing 20 effervescent tablets can be obtained for as little as five euros. The dosage in this offer amounts to 500 mg L-carnitine.
In addition to the effervescent tablets, L-carnitine can also be bought as lozenges or chewable tablets and consumed in this way. In the case of lozenges, you can buy a can with 60 lozenges for around 12 euros.
Each lozenge contains 510mg of L-carnitine and, depending on the provider, you can even choose between sugar free and sugared Choose tablets. The chewable tablet is available in a box with 120g tablets for just under ten euros and each chewable tablet contains 333 mg of L-carnitine.
Other forms such as chewing gum, syrup and probiotic L-carnitine drinks can be found in a similar price range.
Carnitine subgroups
When taking one can distinguish between four different groups, in which the specified amount of L-carnitine is divided according to the different requirements.
250 - 500 mg L-carnitine is recommended primarily as an additive for a healthy and wholesome diet. This usually affects normal weight and healthy people who Not on Cardiovascular diseases Suffer.
vegetarian, old people and people who value a good immune system should consume 500-1000 mg L-carnitine per day.
People who have to withstand particular stress (athletes, pregnant women, people with cardiovascular diseases, diabetes patients and people with organ problems) should take between 1000 and 3000 mg of L-carnitine. However, you should stick to the recommended dosage of the doctor and not change the dosage on your own.
A value of 3000 - 6000 mg L-carnitine is only recommended for extreme endurance loads (marathon, triathlon, etc.). Also for serious illnesses, AIDS, Alzheimer's, cancer and as support for serious heart diseases.
