Workout plan burning fat through weight training

Explanation

Strength training for targeted fat burning should always be considered in addition to endurance training. Since the pause between the individual sets is only 30 seconds, many exercises can be completed in a short time. The length of the break between the individual stations should not exceed approx. 1 minute. The training can either be carried out before endurance training or as an isolated training unit. 2 units of strength training in addition to 2 to 3 units of endurance per week enable optimal fat burning.
More on the topic: strength training and calories

Training plan

Leg muscles

• Squats 3 sets of 20 reps for 30 sec rest
• Leg curls 3 sets of 20 reps, 30 sec rest

Chest muscles

• Butterfly 3 sets of 20 reps, 30 sec rest

Shoulder muscles

• Lateral raise 3 sets of 20 reps for 30 sec rest

Back muscles

• Lat pulldown 3 sets of 20 repetitions for 30 sec rest
• Hyperextension 3 sets of 20 reps, 30 sec rest

Arm muscles

• Bicep Curl 3 sets of 20 reps for 30 sec rest

Abdominal muscles

• Abdominal crunch 3 sets of 40 repetitions, 30 sec rest
• Reverse Crunch 3 sets of 40 reps 30 sec rest

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