Remove tongue coating

introduction

A morning whitish coating on the tongue is present in every person. No tongue is free from any debris. These tongue coatings can have very different causes. They can arise, for example, from poor oral hygiene and can also be removed again through such. However, a coating on the tongue can also indicate a disease or a change in the body. The difference between harmless and pathological coverings is often how easily they can be wiped away. Harmless tongue coatings are usually a sign of poor oral hygiene and can be easily removed with special tongue cleaners. In addition, there are many other methods such as Home remedies or mouthwashes to remove plaque on the tongue.

Home remedies for plaque on the tongue

There are many different ways to naturally remove the white coating on the tongue and the associated unpleasant symptoms such as bad breath or a bitter taste in the mouth. If the tongue coating cannot be removed in the long run, a dentist should be consulted to rule out possible diseases. Home remedies include the baking powder. It has a basic pH value and can therefore neutralize the acids in the mouth. The tongue is cleaned by the baking soda and the white coating is removed. You can dilute the baking soda in water and use it as a mouthwash twice a day. Alternatively, the baking powder can also be made into a paste, gently applied to the tongue and scraped off with a toothbrush. Salt is also one of the home remedies with which a white coating on the tongue can be removed. Salt can be dissolved in a glass of lukewarm water several times a day and used as a mouthwash. Furthermore, an oil cure and a rinse with aloe vera juice are among the recommended home remedies to remove the white deposits on the tongue and alleviate the symptoms.

Find out more about the topic: Home remedies for toothache

Remove tongue plaque with a mouthwash

The range of mouthwashes on the market is very extensive. A general distinction can be made between a cosmetic mouthwash and a medical mouthwash. The latter is only available from a pharmacy and is usually used after oral surgery, periodontitis or gingivitis. Cosmetic mouthwashes are suitable for preventing bad breath, for expanding oral hygiene and as a supplement to daily dental care. The use of a mouthwash can be very useful for further treatment of plaque on the tongue. Many of the mouthwashes have antibacterial ingredients and can therefore work against the bacteria deposited on the tongue. It can also be useful to create a mouthwash yourself with home remedies such as baking powder or salt. In general, however, the mechanical removal of the plaque is considered more effective compared to the mouthwashes. A combination of both is highly recommended.

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How do I get to the back of the tongue?

The back and rough part of the tongue is particularly vulnerable to the coatings on the back of the tongue. Over 60 percent of the acid-producing bacteria settle here, which ultimately cause the unpleasant halitosis. The best way to get to the back of the tongue is with a special tongue scraper. The use of this should be part of daily oral hygiene in order to permanently prevent plaque. These tongue cleaners are available in every drug store. Gargling with home remedies such as baking soda or table salt diluted in water is also suitable.

You can find more information here: Tongue Cleaner

How can I remove coatings on my tongue that have been caused by smoking?

Smokers have a slightly yellowish to brownish coating on the tongue. It is caused by nicotine residues that are deposited. It is often difficult to remove. First of all, you should try to quit smoking. Only a complete renunciation of nicotine can prevent the deposits in the long term. Furthermore, extensive oral and, above all, tongue hygiene is recommended, even if you do not quit smoking. A special tongue scraper is suitable for this, with which the tongue should be cleaned daily after brushing your teeth. In addition, you should drink a lot of water to cleanse your tongue and body.

Get rid of tongue coating permanently

One can get rid of the tongue coating permanently by adding cleaning the tongue to daily oral hygiene. Using a tongue scraper, the tongue should be cleaned after each time you brush your teeth. It is also recommended to drink enough water regularly throughout the day. Gargling regularly with lukewarm water after meals can remove food particles from the tongue and prevent tongue coating. In order to get rid of a tongue coating in the long term, one should above all refrain from smoking, because smoking causes a strong coating on the tongue. Sugar-rich foods or dairy products create plaques in the mouth and promote mucus production. They should therefore only be consumed in moderation. In order to get rid of the unpleasant coatings on the tongue in the long run, the tongue must not be forgotten in daily oral hygiene. Diet also plays a major role. Crunchy fruits and vegetables such as apples or carrots can clean the tongue in a natural way.

Read more on the topic: Oral hygiene

What should you do if the tongue coating cannot be removed?

If the tongue coating cannot be removed and symptoms such as bad breath or a bitter taste in the mouth last longer than 1-2 weeks, a doctor should be consulted to rule out an illness. The body can give signs that can indicate illnesses in the organism. This includes a coating on the tongue that cannot be wiped away. This is usually yellow to grayish and usually causes symptoms such as pain or inflammation. This means that you don't have to worry about every coating on the tongue that occurs. If a deposit persists, a doctor should be consulted for clarification.