This is the best way to prevent kidney stones!
How can you prevent kidney stones from developing?
Measures to Kidney stones preventive measures are especially useful in patients who have already had one at least once Kidney stone otherwise stones would form again in over half of them.
In order to be able to carry out adequate prevention, it is important as part of the diagnosis Urine and blood tests and an analysis of lost stones to determine what the cause of the stones was and what substances they were made of, as a different prophylactic procedure follows depending on the situation.
Read about this: Cause of kidney stones
In order to lower the risk of kidney stones in general, it is advisable to drink plenty of water (preferably around 3 liters per day!), Ideally well distributed throughout the day. You should also ensure regular exercise, an appropriate weight and a high-fiber, balanced diet. There are also specific recommendations for eating habits, which are given depending on the type of stone.
At Calcium (phosphate) stones should include foods rich in calcium, so above all milk and Dairy products be avoided.
Quite the opposite Oxalate stones! With this type of stone, however, should be avoided if possible
- black and green tea,
- Beetroot and
because these foods contain high amounts Oxalate include.
At Uric acid stones it is advisable to have one low in purine To adhere to a diet plan, which includes avoiding (particularly fatty) Meat products, Offal and Legumes means.
In addition, depending on the components of the kidney stones, the PH value of urine change by either acidified or more alkaline power, and thus reduce the risk of new stones. In addition, you can have certain Medication such as Allopurinol, Thiazides or Antacids administer, which should also ensure a normal composition of the urine.
Of course, if an underlying medical condition is associated with an increased risk of kidney stones, you can prevent them from developing by having the Basic disease is successfully treated.
With adequate, individually adapted prophylaxis that is consistently carried out by the patient, the risk of relapse after a kidney stone has occurred (Relapse) to about 5% reduce.
Prevent kidney stones with medication
Preventing Kidney Stone Disease (Nephrolithiasis) through medication is especially useful for people who have previously had kidney stones. Depending on the type of stone, other medications may help.
The main drug in the prophylaxis of kidney stones is this Potassium citrate, as it is usually safe to use and helps against various types of kidney stones. Potassium citrate can be taken if there are uric acid stones (e.g. in gout), cystine stones or calcium oxalate stones.
On the one hand, potassium citrate neutralizes acids in the urine, which means that the components of the kidney stones can dissolve again in the urine and, on the other hand, it intercepts and binds oxalate, which means that it is no longer available for the formation of calcium oxalate stones. Studies have found that prevention with potassium citrate reduces the production of kidney stones by 75% in most people.
For calcium oxalate stones, an additional intake of Nutritional supplementswho have favourited calcium, which contain oxalate, binds oxalate in the intestines, which means that it is easily eliminated directly from the body without stones forming.
If the formation of kidney stones is favored by a gout disease (uric acid stones, urate stones), the drug is used Allopurinol worked, which inhibits the production of uric acid in the body, which in turn enables the formation of urinary stones. This medication should only be taken on the prescription of a doctor and as needed medical control. Allopurinol should not during pregnancy and breastfeeding be taken.
Also taking Sodium bicarbonate can partially balance the acids in the urine and thus prevent the formation of stones.
Prevent kidney stones through homeopathy
There are various homeopathic preparations that can help prevent kidney stones. Here, too, it is important to find out in advance what type of kidney stones you have. Especially for uric acid stones, as they occur in gout diseases, there are various homeopathic herbal preparations that can neutralize acids in the urine, which can prevent urinary stones.
Prevent kidney stones through diet
Proper nutrition after kidney stone disease is an important key factor in preventing new kidney stones from forming. Here you can give different tips for different types of kidney stones, but in general you can't go wrong with any of the following tips.
Most importantly, whatever type of kidney stone disease you have, is one increased amount of drink. You should drink around three to four liters of fluids per day. It is important to distribute the fluid intake regularly throughout the day. Generally it should renounced alcohol and soft drinks become. Depending on the type of stone, coffee and black or green tea should also be avoided (see below).
Are the kidney stones made up? Calcium oxalate (approx. 60-65% of all kidney stones), this is one calcium-rich diet on. An intake of approx. 1000-1200 mg calcium per day can prevent the formation of new kidney stones. The calcium is already in the intestine able to bind the oxalate, which promotes the production of kidney stones, so that it can be eliminated from the body without any problems. Calcium is mainly found in dairy products.
In the case of calcium oxalate stones, food containing oxalate should also be avoided or consumption should be reduced. These include above all Beets, chocolate, coffee, cola and other soft drinks, nuts, rhubarb, spinach, strawberries, black and green tea and wheat bran.
It is about Uric acid stonesas they should occur in a gout disease Avoided foods containing purines become. These include above all Meat, fish, poultry, game, offal, legumes, shellfish and crustaceans, cabbage, spinach and asparagus. Foods with a very low purine content that can be eaten regularly include eggs, dairy products, grains and grain products, and most vegetables and fruits.
Prevent kidney stones with lemon
Lemon juice has been a home remedy for kidney stones since the Middle Ages. In fact, lemon juice can be proven to have a protective effect and lemon juice can also help with existing kidney stones. However, lemon juice can also be completely ineffective and, as some researchers suspect, even harmful. It is important to know what kind of kidney stones are causing the problems.
Between 80 and 85% of kidney stones are made up of salt deposits, such as the most common calcium oxalate stones or the calcium phosphate stones. The lemon juice cannot fault these stones. It is even suspected that in rare cases a harmful effect consists.
It looks different with Uric acid stones (Urat stones), as e.g. if you have a gout disease. The citric acid naturally contained in lemons (Citrate) can dissolve the chemical structure of the stones and prevent new concretions from being deposited.
It is important that the effect cannot be achieved with conventional lemonade from the supermarket, but only with freshly squeezed lemon juice, which can then also be drunk diluted and sweetened as lemonade. Since some theories assume that the combination of citric acid and vitamin C, as found in a lemon, increases the effect, one should no hot lemon because when the lemon juice is heated, most of the vitamin C is lost.
Despite everything, the consumption of lemon juice can alone no absolute protection against uric acid stones. Above all, a large amount of water to drink and an appropriately adapted diet are also important.