How can you encourage ovulation?

introduction

A woman usually ovulates about 14 days before her menstrual period, around the middle of a woman's cycle. An egg cell that has matured by then jumps out of the ovary into the fallopian tube and is transported from there to the uterus.
Ovulation is triggered by a hormone release from part of the brain called the pituitary gland. This hormone release is regulated and controlled by many signaling pathways and control circuits in the body's hormones. For this reason, even small hormonal and physical changes can have a positive or negative influence on ovulation.

For more information, see: The implantation of the egg cell

How can you encourage ovulation?

Ovulation in a woman causes a mature egg cell to jump from the ovary into the fallopian tube. Once there, it can be fertilized within the next twelve to twenty-four hours. Ovulation can therefore be understood as a signal from the body that indicates that the woman is physically ready to become pregnant. Conversely, however, this also means that ovulation can fail due to physical restrictions.

This can be, for example, severe stress, changes in the eating behavior of women or overweight or underweight. Furthermore, long-term competitive sport or permanent physical overload inhibit ovulation. If the body does not receive the signals that it is not able to provide enough energy and relaxation for pregnancy at the same time, ovulation will not occur. In order to promote ovulation, stable physical and emotional conditions for pregnancy should always be created first. Healthy eating habits, a constant normal weight and a balanced sleep rhythm are particularly important here. In addition, internal stress and the hormones released are not infrequently triggered by the tension that the desire to have children itself brings with it. Clarifying discussions with the partner or a few relaxed moments for two can help here.

Read more on the topic: How can you induce ovulation?

In addition, abstaining from nicotine and alcohol can also have a positive effect on ovulation. In addition, long-term illnesses are a burden on the body. Colds that have been delayed should be cured well so that the body can no longer only muster the energy reserves to become healthy, but also to become pregnant.

If these prerequisites are not sufficient to promote ovulation, there are some home remedies and teas that can help. In addition, there is always the possibility of consultation with the gynecologist, who has the option of prescribing drugs and hormones that can promote ovulation.

You can also find additional information at: How do I get pregnant?

Can you promote ovulation with home remedies?

Depending on the basic situation, home remedies can effectively promote ovulation. The most important thing is that all the requirements that the body needs to become pregnant are met. It is important to find the deficits and to compensate for them.
If the woman is exposed to a lot of stress in her daily life, the relaxation methods mentioned can help. Finding quiet moments in everyday life and maintaining the relaxation it has gained gives the body the signal to be ready to muster the strength and energy for pregnancy.

Some herbs have a particular influence on the hormonal balance and cycle of women.
Sage has a particularly positive influence on estrogen, which strengthens the prerequisites for pregnancy at the beginning of the cycle.
mugwort stimulates the hormone regulation in the brain that is responsible for triggering ovulation.
Lady's mantle supports the effect of progesterone, which is important in the second half of the cycle for a possible start of pregnancy. So if these home remedies are taken at the right time, they can support the body's hormone regulation and thus promote ovulation.

Another important factor for ovulation is that all the necessary substances for pregnancy and the development of the child are in the body. Folic acid plays a crucial role in this. For this reason, eating foods containing folic acid can have a positive effect on ovulation.

Also read:

• Pregnancy preparation
• Desire for children

These home remedies can help

There are several home remedies that can help if you fail to ovulate or ovulate late. These include particularly healthy foods and herbs that can easily be added to everyday food.

For example, foods that contain folic acid can promote ovulation. These foods include broccoli, various types of cabbage and spinach, among others. In addition, some legumes contain folic acid.

There are also herbs, such as rosemary and basil, which are easy to incorporate into food and can promote ovulation. There are also various herbs that can be drunk in the form of teas. These include lady's mantle, sage and mugwort. The latter in particular can specifically support ovulation. Angelica root can have a similar effect. In addition, the leaves of some shrubs, such as raspberry leaves, have a strengthening effect on female organs such as the uterus and thus create improved conditions for ovulation.

Other home remedies, on the other hand, tend to target the emotional readiness to become pregnant. The effect of environmental factors and stress on the female cycle and ovulation is often underestimated. To eliminate these negative influences, home remedies such as soothing relaxation or a massage by your partner are helpful. In addition, rituals before going to sleep can promote peaceful sleep, which is very important for regulating the hormonal balance.

Ovulating teas

Most ovulation-promoting agents come in various forms. Teas are often particularly popular here because they taste good and many active ingredients dissolve well in hot water. Sage, mugwort and lady's mantle teas are very often used to regulate the female cycle. There are also some cycle teas in which two different types are drunk in the first and second half of the cycle.

Combinations of herbs that promote ovulation in teas with names like “rattle tea” can also have a positive effect. Here it is worth taking a closer look at the ingredients, since the focus should not be on the taste, but on the effect. This is effectively supported, for example, by basil, rosemary, raspberry leaves or lemongrass.

Detoxifying teas create the optimal conditions for pregnancy. They contain herbs such as dead nettle, pansy or nettle.

Can Homeopathic Methods Help?

Homeopathy is based on the assumption that very effective or even toxic substances are extremely diluted. So only the desired effect should remain. This has not yet been scientifically proven.
However, many people like to take homeopathic drugs to promote ovulation. These are, for example, Ovaria comp or Cuprum metallicum.

Which drugs promote ovulation?

There are some medications that the gynecologist can prescribe to help promote ovulation.
Whether it makes sense to take the medication always depends on the patient's basic situation and should therefore always be carefully considered. The drug clomiphene is very common used to promote ovulation. It is particularly effective in women who do not ovulate in spite of adequate ovarian function. The effect of the Clomiphene works by interfering with the body's hormone regulatory mechanisms.

In a normal woman's cycle, the level of estrogen in the body drops just before ovulation. This is registered in the brain and then the hormones that trigger ovulation are released. If the amount of estrogen is changed, this cycle no longer works. This is where the effect of the Clomifen comes into play. It plays to the brain as a natural drop in estrogen, which makes the hormones that promote ovulation available. Thus the gift of Clomiphene promote ovulation.

Learn more about: Side effects of clomiphene

However, other hormones can also be responsible for the failure to ovulate. For example, an increased amount of a hormone produced during pregnancy and breastfeeding, the prolactin, can inhibit ovulation. This is actually supposed to ensure that a woman who is still breastfeeding does not immediately become pregnant again. However, prolactin can also be present in the body to a greater extent in the event of other diseases such as hypothyroidism, kidney disease or increased stress. In these cases the drug can Bromocriptine lower the prolactin concentration in the body and thus also promote ovulation.

You might also be interested in: Ovulation-inducing injection

Which hormones promote ovulation?

The female cycle is dependent on various hormones, the interaction of which can also trigger and regulate ovulation. When the level of estrogen in the body falls in the middle of the cycle, the brain releases the so-called gonadotropins LH and FSH.
The large amount of released LH in particular triggers ovulation. Such gonadotropins can also be taken as medication and thus trigger ovulation at the right time. Furthermore, the β-HCG formed during pregnancy is also a gonadotropin. It can also be taken to induce ovulation.

You might also be interested in: Pregnancy hormones

Can you also encourage double ovulation?

During ovulation, the tissue that surrounded the egg cell when it matured remains in the ovary and forms the so-called corpus luteum. This releases hormones that enable pregnancy and prevent further ovulation. Therefore, ovulation cannot be triggered again immediately after ovulation.

In rare cases, however, it can happen that two egg cells jump at exactly the same time. Although this cannot be actively influenced, the likelihood of double ovulation is nonetheless increased by taking ovulation-promoting medication.

Also read the article: The duration of ovulation